Mon 22nd Jun 2020 at 4:00pm by sparky76

Run > General

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Time
50:25
Miles
6.66
Min/mi
7:34
Pacing
74%
WAVA
60.32
Stride(cm)
117
Cals
723
Cadence
182
BPM
160
%MHR
93.4
B/mi
1209
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 145/154bpm 104cal 7.56/8.06mph
2) 1m - 7:44(7:44/m) 156/159bpm 108cal 7.75/9.77mph
3) 1m - 7:52(7:52/m) 161/165bpm 113cal 7.62/8.39mph
4) 1m - 7:39(7:39/m) 163/167bpm 111cal 7.84/9.41mph
5) 1m - 7:31(7:31/m) 165/167bpm 111cal 7.99/9.04mph
6) 1m - 7:15(7:15/m) 165/169bpm 106cal 8.27/9.2mph
7) 0.66m - 4:27(6:46/m) 172/185bpm 70cal 8.86/10.04mph

7:56 7:44 7:52 7:39 7:31 7:15 4:27

Pace

39%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	7:59	132 98-147	1055	173 116-186
0.50	4:05	2:06	8:22	145 144-147	1214	178 174-184
0.75	6:01	1:56	7:44	148 144-154	1144	182 178-184
1.00	7:57	1:55	7:41	150 147-154	1152	181 180-184
1.25	9:56	1:59	7:57	154 151-157	1225	181 174-184
1.50	11:55	1:59	7:58	156 153-158	1243	182 180-186
1.75	13:51	1:56	7:44	157 154-159	1213	183 178-194
2.00	15:42	1:50	7:22	157 155-159	1156	183 178-188
2.25	17:38	1:56	7:45	159 157-161	1231	182 178-186
2.50	19:40	2:02	8:07	162 159-165	1315	181 176-184
2.75	21:37	1:58	7:52	163 160-165	1281	182 166-186
3.00	24:24	2:47 +51	11:07	161 158-165	1790	182 180-186
3.25	26:12	1:48	7:11	163 159-166	1171	185 184-188
3.50	28:03	1:51	7:24	161 159-163	1192	185 182-188
3.75	29:58	1:56	7:42	164 163-166	1263	181 178-184
4.00	32:04	2:05	8:21	163 161-165	1362	182 178-186
4.25	33:56	1:52	7:27	165 164-167	1229	181 172-184
4.50	35:48	1:52	7:28	164 162-165	1224	182 178-186
4.75	37:36	1:48	7:13	165 164-166	1191	183 178-188
5.00	40:42	3:06 +1:07	12:23	164 162-167	2032	181 120-192
5.25	42:31	1:50	7:19	165 162-167	1208	185 178-190
5.50	44:33	2:02 +7	8:08	164 163-168	1333	184 174-188
5.75	46:22	1:49	7:16	166 164-169	1207	182 180-186
6.00	48:13	1:51 +9	7:22	164 162-166	1209	184 178-188
6.25	49:54	1:41	6:45	174 154-185	1174	183 178-190
6.50	52:12	2:17 +31	9:10	170 166-175	1558	181 120-196
6.66	53:11	59	6:22	172 171-173	1096	187 184-190

Heart

160/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (196 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	182	6.6	50:27	7:47
Walk	2.7	118	0	1:27	2:44:01
Pause	2.4	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	50.57%	More
800m	3:22	6:46	54.60%	More
1km	4:13	6:46	57.02%	More
Mile	7:15	7:15	56.61%	More
5k	24:30	7:53	56.90%	More
5 miles	39:57	7:59	56.73%	More
10k	49:34	7:59	57.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	60.74
5km	22:28	7:14	62.06
5M	37:12	7:26	60.92
10km	46:51	7:32	60.36
10M	1:17:34	7:45	60.20
Half	1:43:17	7:53	59.33
20M	2:41:44	8:05	60.03
Mara	3:35:19	8:13	60.13

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