Mon 22nd Jun 2020 at 4:00pm by Argos74

Bike > General

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Time
34:27
Miles
7.75
Mph
13.5
FBI
56.73
Cals
418
BPM
128
%MHR
75.1
B/mi
571
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:21(2:52/km) 133/158bpm 187cal 20.91/29.26kmph
2) 5km - 13:04(2:37/km) 128/148bpm 146cal 22.95/33.66kmph
3) 2.47km - 7:02(2:51/km) 133/139bpm 85cal 21.05/25.77kmph

14:21 13:04 7:02

Pace

19%

36%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:36	1:36 +10	9.38	113 89-131	723
0.50	2:59	1:23	10.83	117 108-126	648
0.75	5:30	2:31 +1:15	5.94	114 97-126	1151
1.00	6:35	1:04	13.96	130 123-138	559
1.25	7:43	1:08	13.21	136 132-139	618
1.50	8:49	1:06	13.64	134 127-142	590
1.75	9:49	1:00	14.96	143 139-147	574
2.00	11:14	1:25 +13	10.57	140 134-146	795
2.25	12:14	59	15.18	137 135-140	542
2.50	13:07	53	16.95	149 143-155	527
2.75	14:31	1:25 +14	10.63	150 142-158	846
3.00	15:31	59	15.13	150 146-152	595
3.25	35:24	19:53 +19:11	0.75	122 105-147	9707
3.50	37:24	2:00	7.50	117 103-128	936
3.75	38:50	1:26 +6	10.52	127 119-133	724
4.00	39:49	59	15.29	129 121-135	506
4.25	41:27	1:38 +33	9.14	129 115-142	847
4.50	42:22	55	16.28	133 128-138	490
4.75	43:15	52	17.28	133 130-136	462
5.00	44:02	47	19.14	135 133-136	423
5.25	45:18	1:17 +13	11.74	129 118-139	659
5.50	46:24	1:05	13.76	132 118-138	575
5.75	47:47	1:24 +10	10.77	116 106-125	646
6.00	48:36	49	18.42	135 126-147	440
6.25	49:49	1:13 +12	12.34	138 133-142	671
6.50	50:47	58	15.45	135 133-138	524
6.75	52:31	1:44 +32	8.69	131 119-138	905
7.00	53:35	1:04	14.08	133 126-139	567
7.25	55:13	1:38 +28	9.16	131 119-137	858
7.50	56:23	1:10	12.85	129 116-136	602
7.75	57:40	1:17	11.72	133 127-137	681
7.75	57:43	3	1.23	126 126-126	6128

Heart

128/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:38	3:17	More
1km	2:05	3:21	More
Mile	3:51	3:51	More
5k	13:04	4:13	More
5 miles	41:41	8:20	More
10k	47:45	7:41	More

Predictions

Dist	Time	Per Mile
10 miles	45:08	4:31
20km	56:50	4:34
15 miles	1:09:22	4:37
20 miles	1:34:06	4:42
40km	1:58:29	4:46
25 miles	1:59:13	4:46
42km	2:04:46	4:47
50 miles	4:08:34	4:58
56 miles	4:40:17	5:00
100 miles	8:38:14	5:11
112 miles	9:44:23	5:13

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