Mon 22nd Jun 2020 at 2:00pm by Simon B

Bike > General

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Time
1:45:19
Miles
25.71
Mph
14.6
FBI
63.67
Cals
865
BPM
122
%MHR
71.5
B/mi
501
Asc(m)
231
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:48(3:58/m) 126/145bpm 202cal
2) 5m - 20:00(4:00/m) 121/140bpm 170cal
3) 5m - 20:36(4:07/m) 120/146bpm 147cal
4) 5m - 21:36(4:19/m) 123/140bpm 165cal
5) 5m - 20:07(4:01/m) 127/144bpm 165cal
6) 0.71m - 3:13(4:30/m) 119/132bpm 16cal

19:48 20:00 20:36 21:36 20:07 3:13

Pace

57%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:03	4:03	14.80	113 85-145	458	10/9
2.00	8:21	4:17	13.98	132 108-145	566	23/17
3.00	12:10	3:49	15.73	129 121-137	492	8/15
4.00	15:58	3:49	15.73	126 69-144	481	15/18
5.00	19:46	3:48	15.81	121 113-129	459	11/5
6.00	23:50	4:04	14.77	115 107-124	467	11/11
7.00	28:07	4:17	14.01	120 108-128	514	4/7
8.00	32:03	3:56	15.23	125 118-131	493	7/6
9.00	35:56	3:53	15.46	123 114-131	477	6/5
10.00	41:11	5:16 +1:26	11.41	122 100-140	642	7/5
11.00	47:25	6:14 +2:26	9.64	132 111-146	822	7/6
12.00	51:55	4:30	13.35	112 85-132	504	10/9
13.00	55:51	3:56	15.24	120 113-127	473	7/7
14.00	1:00:02	4:11	14.33	116 104-127	486	9/6
15.00	1:04:14	4:12	14.30	118 102-133	495	8/7
16.00	1:15:08	10:54 +5:51	5.51	119 103-138	1297	6/5
17.00	1:19:00	3:53	15.47	125 114-139	485	7/7
18.00	1:22:40	3:40	16.37	130 113-140	476	16/14
19.00	1:27:33	4:52	12.31	120 108-132	585	11/11
20.00	1:31:41	4:09	14.48	119 108-128	493	6/6
21.00	1:36:10	4:29	13.41	125 111-140	559	6/8
22.00	1:40:09	3:59	15.06	132 120-144	526	7/3
23.00	1:43:58	3:49	15.71	124 116-137	474	4/2
24.00	1:48:00	4:01	14.91	128 114-136	515	5/7
25.00	1:51:48	3:49	15.75	124 118-131	472	8/9
25.71	1:55:02	3:14	13.27	119 111-131	538	6/3

Heart

122/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
20 4.4%	16.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:03	More
800m	1:39	3:20	More
1km	2:09	3:27	More
Mile	3:27	3:27	More
5k	11:45	3:47	More
5 miles	19:25	3:53	More
10k	24:23	3:55	More
10 miles	40:46	4:05	More
Half	56:04	4:17	More
20 miles	1:31:23	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	38:42	3:52
20km	48:44	3:55
15 miles	59:29	3:58
20 miles	1:20:42	4:02
40km	1:41:36	4:05
25 miles	1:42:14	4:05
42km	1:47:00	4:06
50 miles	3:33:09	4:16
56 miles	4:00:22	4:18
100 miles	7:24:25	4:27
112 miles	8:21:08	4:28

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