Mon 22nd Jun 2020 at 4:00pm by Autumnleaves

Run > Recovery Run

Not good
breezy
warm

Follow User
0 👍

Time
36:51
Miles
3.65
Min/mi
10:06
Pacing
90%
WAVA
54.52
Stride(cm)
94
Cals
337
Cadence
169
BPM
140
%MHR
75.4
B/mi
1408
Asc(m)
58
Hillscore
2
Surface
Road

Notes & Comments

7 comments

Physically, not my best run - 30 minutes in Z2 - felt weary and heavy, very humid out. Mentally though, glad I went.
Split Summary
===
1) 1m - 9:57(9:57/m) 134/147bpm 87cal 6.03/7.18mph
2) 1m - 9:38(9:38/m) 144/147bpm 93cal 6.23/7.14mph
3) 1m - 10:21(10:21/m) 144/149bpm 98cal 5.8/6.49mph
4) 0.01m - 4(9:43/m) 147/147bpm 6.17/5.82mph
5) 0.65m - 6:51(10:37/m) 141/147bpm 59cal 5.65/6.7mph

9:57 9:38 10:21 4 6:51

	snogard
	Corrah Good work xx
	LindsD Good to have the mental benefits. You have been doing a lot, and it is hot xx
	RRR-CAZ 🇬🇧 Humidity does that
	TBR (TheBeardRunner) Really tough in this weather. Great job
	Sombrero Some runs are just cheeky, but glad you feel good after
	northernslowcoach Well done for getting it done x

Pace

19%

59%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:06	106 78-126	1177	168 118-176	2/2
0.25	2:46	1:23	11:05	130 124-134	1440	171 168-174	3/0
0.38	3:55	1:09	9:11	135 134-137	1240	174 172-176	1/4
0.50	5:07	1:12	9:32	134 132-135	1278	175 174-176	2/2
0.63	6:20	1:13	9:48	138 133-141	1351	174 172-176	2/3
0.75	7:37	1:17	10:16	144 142-146	1478	173 172-174	6/0
0.88	8:57	1:20	10:40	144 143-145	1537	173 172-174	2/1
1.00	9:59	1:01	8:11	145 143-147	1186	173 172-174	4/1
1.13	11:12	1:13	9:44	145 143-147	1411	173 170-174	2/1
1.25	12:18	1:06	8:51	145 144-145	1284	174 172-174	1/2
1.38	13:28	1:10	9:22	143 141-144	1340	173 172-174	0/3
1.50	14:39	1:11	9:29	143 141-144	1357	173 172-174	0/2
1.63	15:53	1:13	9:46	143 142-144	1396	174 172-176	3/1
1.75	17:07	1:14	9:54	143 142-145	1415	175 174-176	2/1
1.88	18:21	1:14	9:50	144 144-145	1416	174 172-176	2/1
2.00	19:36	1:16	10:06	144 143-145	1454	175 172-176	1/1
2.13	20:59	1:22	11:00	144 142-146	1583	173 170-176	4/0
2.25	22:22	1:23	11:04	146 145-149	1616	168 162-176	6/0
2.38	23:38	1:17	10:12	142 139-145	1448	169 168-172	0/5
2.50	24:54	1:15	10:03	141 138-144	1416	168 166-172	2/2
2.63	26:07	1:13	9:44	147 145-149	1432	167 162-170	1/2
2.75	27:25	1:18	10:26	145 141-147	1513	166 164-168	2/0
2.88	28:41	1:16	10:12	144 143-146	1468	165 162-166	0/2
3.00	29:57	1:16	10:08	146 145-147	1479	162 162-166	0/3
3.13	31:32	1:35	12:37	136 127-147	1716	143 122-168	1/4
3.25	32:46	1:14	9:56	140 134-144	1390	167 162-168	1/2
3.38	34:05	1:19	10:31	143 141-144	1504	165 162-168	4/2
3.50	35:20	1:15	9:56	144 142-145	1431	164 162-166	1/0
3.63	36:35	1:15	10:03	144 143-145	1448	164 162-166	0/1
3.65	36:53	18	10:43	143 142-143	1533	162 162-162	0/0

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 18m, Flat prediction 36:47

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	9:47
11 1.4%	10:36
See your biggest climbs

Cadence

169 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	170	3.6	35:52	10:00
Walk	2.8	122	0.1	1:01	15:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	45.34%	More
800m	4:28	8:59	49.28%	More
1km	5:39	9:05	50.77%	More
Mile	9:22	9:22	52.11%	More
5k	31:05	10:00	54.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	54.91
5km	30:52	9:56	55.21
5M	52:04	10:25	53.46
10km	1:06:07	10:38	52.73
10M	1:51:32	11:09	51.55
Half	2:30:03	11:27	50.07
20M	3:58:51	11:57	49.55
Mara	5:21:22	12:16	48.81

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

To plan	Yes - Garmin
Pace (type)