Mon 22nd Jun 2020 at 4:00pm by Jezzer

Walk > General

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Time
32:41
Miles
1.76
Min/mi
18:34
Stride(cm)
84
Cals
194
Cadence
104
BPM
71
%MHR
41.7
B/mi
1323
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:27(18:27/m) 71/85bpm 110cal 52/81rpm 3.25/0mph
2) 0.76m - 14:15(18:48/m) 71/90bpm 84cal 51/104rpm 3.19/0mph

18:27 14:15

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:35	72 63-85	1338	124 98-162
0.13	2:23	1:13	19:34	68 65-70	1330	104 102-106
0.19	3:38	1:15	20:02	68 67-69	1362	106 100-120
0.25	4:46	1:08	18:05	68 67-70	1230	103 100-104
0.31	5:57	1:11	18:51	69 68-70	1301	105 100-118
0.38	7:01	1:05	17:13	69 68-71	1188	101 86-118
0.44	8:13	1:12	19:08	75 70-78	1435	101 100-106
0.50	9:20	1:07	17:52	74 73-76	1322	103 96-106
0.56	10:27	1:07	17:58	74 73-76	1330	103 98-108
0.63	11:40	1:13	19:28	76 74-78	1479	102 98-110
0.69	12:47	1:06	17:39	71 69-76	1253	103 102-108
0.75	13:53	1:07	17:50	71 68-74	1266	102 96-116
0.81	15:00	1:07	17:46	70 69-74	1243	102 100-106
0.88	16:08	1:08	18:04	71 70-73	1283	104 96-120
0.94	17:15	1:08	18:02	72 71-73	1299	103 98-106
1.00	18:27	1:11	18:57	69 67-72	1308	103 98-106
1.06	19:34	1:08	18:01	69 66-72	1244	105 94-208
1.13	20:41	1:07	17:44	80 65-90	1419	102 98-108
1.19	21:59	1:19	21:01	77 73-84	1618	102 96-120
1.25	23:11	1:11	18:58	74 73-75	1403	103 94-120
1.31	24:17	1:07	17:47	71 69-74	1262	102 98-120
1.38	25:31	1:14	19:45	70 67-73	1382	102 98-106
1.44	26:36	1:05	17:21	67 63-72	1162	108 102-188
1.50	27:50	1:13	19:32	68 65-70	1329	102 98-106
1.56	28:59	1:09	18:30	71 69-74	1314	103 100-114
1.63	30:13	1:14	19:49	70 69-71	1387	101 98-104
1.69	31:25	1:11	19:02	69 68-71	1314	103 98-118
1.75	32:34	1:09	18:23	69 67-71	1269	102 96-106
1.76	32:40	6	17:45	70 70-70	1242	104 102-106

Heart

71/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (208 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	8:56	17:58	More
1km	11:13	18:03	More
Mile	18:18	18:18	More

Predictions

Dist	Time	Per Mile

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