Mon 22nd Jun 2020 at 3:00pm by westmoors

Run > General

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Time
42:52
Miles
4.26
Min/mi
10:04
Pacing
94%
WAVA
53.22
Stride(cm)
94
Cals
418
Cadence
170
BPM
130
%MHR
77.2
B/mi
1306
Asc(m)
75
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 122/134bpm 91cal 6.06/6.53mph
2) 1m - 9:54(9:54/m) 131/136bpm 100cal 6.06/6.43mph
3) 1m - 10:04(10:04/m) 134/140bpm 101cal 5.96/6.37mph
4) 1m - 10:06(10:06/m) 133/137bpm 99cal 5.94/6.85mph
5) 0.26m - 2:54(10:59/m) 132/136bpm 27cal 5.46/5.89mph

9:54 9:54 10:04 10:06 2:54

Pace

20%

52%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	103 80-117	1057	174 88-186	1/3
0.25	2:33	1:16	10:11	121 118-122	1232	173 170-174	1/3
0.38	3:43	1:10	9:20	121 118-123	1128	174 174-176	1/1
0.50	4:57	1:14	9:49	120 119-122	1178	173 172-174	0/1
0.63	6:13	1:16	10:07	123 120-126	1244	172 170-174	4/0
0.75	7:25	1:13	9:42	129 127-131	1252	172 170-174	1/1
0.88	8:45	1:20	10:37	131 127-134	1391	169 166-174	3/2
1.00	9:55	1:10	9:21	125 122-127	1169	172 170-174	2/2
1.13	11:07	1:11	9:30	129 127-131	1225	172 170-174	0/3
1.25	12:22	1:15	10:02	128 127-131	1284	170 168-172	4/1
1.38	13:33	1:11	9:31	130 128-132	1237	172 170-174	0/4
1.50	14:51	1:18	10:26	131 129-134	1366	169 168-172	2/2
1.63	16:08	1:17	10:12	132 128-135	1347	169 168-170	1/2
1.75	17:23	1:15	10:00	132 131-134	1320	169 168-170	4/1
1.88	18:36	1:13	9:42	134 131-136	1299	171 168-172	1/3
2.00	19:49	1:14	9:50	131 130-133	1287	170 168-170	1/2
2.13	21:03	1:14	9:49	131 130-132	1286	170 168-172	1/2
2.25	22:19	1:16	10:07	134 132-136	1356	169 168-170	2/1
2.38	23:28	1:09	9:13	134 132-137	1234	169 168-170	0/3
2.50	24:42	1:14	9:56	134 133-135	1330	169 168-170	3/0
2.63	26:08	1:26	11:27	137 136-140	1568	168 166-170	4/0
2.75	27:23	1:15	9:58	136 132-140	1355	168 166-170	3/7
2.88	28:41	1:18	10:22	132 130-133	1369	168 166-170	4/1
3.00	29:53	1:13	9:42	133 131-135	1291	168 166-170	4/6
3.13	31:06	1:13	9:44	136 134-137	1323	169 168-170	4/3
3.25	32:20	1:13	9:48	133 132-135	1303	169 168-170	2/2
3.38	33:41	1:21	10:51	133 130-136	1443	168 166-170	3/0
3.50	34:57	1:15	10:04	134 133-137	1348	169 168-172	3/3
3.63	36:16	1:20	10:37	131 130-134	1391	165 126-172	0/6
3.75	37:30	1:14	9:51	132 130-134	1300	170 168-172	2/1
3.88	38:43	1:13	9:46	134 133-135	1309	169 168-170	1/1
4.00	39:59	1:16	10:04	134 133-135	1349	169 168-170	1/1
4.13	41:28	1:29	11:51	130 127-133	1541	166 164-168	2/1
4.25	42:45	1:17	10:20	135 132-136	1395	169 168-172	4/2
4.26	42:54	9	10:16	134 134-134	1377	166 166-166	0/0

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 9m, Flat prediction 42:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	4.3	42:51	10:04
Walk	0.1	107	0	3	10:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	41.68%	More
800m	4:46	9:34	44.49%	More
1km	5:58	9:37	46.23%	More
Mile	9:48	9:48	48.18%	More
5k	30:49	9:55	53.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	53.21
5km	30:25	9:47	54.20
5M	51:01	10:12	52.74
10km	1:04:36	10:24	52.14
10M	1:48:21	10:50	51.22
Half	2:25:18	11:05	49.88
20M	3:50:07	11:30	49.55
Mara	5:08:35	11:47	48.93

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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