Mon 22nd Jun 2020 at 1:00pm by bdhanda

Bike > General

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Time
10:03
Miles
1.69
Mph
10.1
Cals
73
BPM
111
%MHR
65.1
B/mi
662
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:56(5:56/m) 108/131bpm 44cal 10.11/11.86mph
2) 0.69m - 4:07(5:57/m) 110/135bpm 29cal 10.08/12.59mph

5:56 4:07

Pace

15%

66%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	2:37	2:37 +2:04	1.44	119 81-127	4975
0.13	3:04	28	8.16	123 123-123	905
0.19	3:27	23	9.82	123 121-124	751
0.25	3:49	22	10.33	125 118-131	726
0.31	4:11	22	10.43	119 115-124	685
0.38	4:32	22	10.30	111 103-121	647
0.44	4:55	22	10.15	103 98-107	609
0.50	5:15	20	11.08	91 88-95	493
0.56	5:35	20	11.22	92 92-92	492
0.63	5:56	21	10.90	93 92-94	512
0.69	6:15	19	11.83	96 96-96	487
0.75	6:35	20	11.19	95 92-99	509
0.81	6:55	20	11.05	95 94-95	516
0.88	7:16	21	10.75	108 100-114	603
0.94	7:38	22	10.03	112 111-114	670
1.00	7:59	21	10.89	109 108-110	600
1.06	8:18	19	11.94	106 105-108	533
1.13	8:38	20	11.19	108 106-110	579
1.19	9:01	23	9.90	109 107-110	660
1.25	10:05	1:04 +39	3.49	100 95-107	1718
1.31	10:25	19	11.63	107 104-111	552
1.38	10:44	19	11.66	106 101-114	546
1.44	11:04	20	11.10	101 99-102	546
1.50	11:25	20	10.98	96 96-96	524
1.56	11:45	20	11.27	112 103-128	596
1.63	12:05	20	11.08	127 120-135	688
1.69	12:39	34	6.60	127 125-129	1154
1.69	12:54	15 +9	0.79	122 121-123	9243

Heart

111/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:18	5:13	More
800m	2:41	5:24	More
1km	3:21	5:24	More
Mile	5:31	5:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:10	6:37
20km	1:23:18	6:42
15 miles	1:41:41	6:47
20 miles	2:17:57	6:54
40km	2:53:41	6:59
25 miles	2:54:45	6:59
42km	3:02:54	7:00
50 miles	6:04:21	7:17
56 miles	6:50:51	7:20
100 miles	12:39:38	7:36
112 miles	14:16:36	7:39

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