Mon 22nd Jun 2020 at 10:00am by bdhanda
Bike > General
-
Time
30:19
-
Miles
5.01
-
Mph
9.9
-
Cals
185
-
BPM
103
-
%MHR
60.5
-
B/mi
626
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:47(5:47/m) 114/123bpm 49cal 10.37/13.73mph
2) 1m - 5:05(5:05/m) 112/121bpm 38cal 11.8/14.05mph
3) 1m - 6:05(6:05/m) 101/123bpm 33cal 9.85/13.09mph
4) 1m - 6:59(6:59/m) 98/121bpm 33cal 8.6/11.94mph
5) 1m - 6:11(6:11/m) 99/122bpm 31cal 9.69/12.71mph
6) 0.01m - 12(33:32/m) 108/110bpm 1cal 1.79/2.76mph
5:47 5:05 6:05 6:59 6:11 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:56 |
2:56 +1:19
|
5.12 |
110 88-113 |
1288 |
0.50 |
4:13 |
1:18 |
11.59 |
113 105-123 |
585 |
0.75 |
5:41 |
1:28 |
10.28 |
114 105-118 |
665 |
1.00 |
7:14 |
1:33 +9
|
9.69 |
117 113-121 |
724 |
1.25 |
9:57 |
2:43 +1:21
|
5.52 |
115 111-121 |
1250 |
1.50 |
11:13 |
1:16 |
11.81 |
111 104-119 |
564 |
1.75 |
12:27 |
1:14 |
12.24 |
117 115-120 |
573 |
2.00 |
13:40 |
1:14 |
12.21 |
103 97-112 |
506 |
2.25 |
14:53 |
1:13 |
12.32 |
102 93-109 |
497 |
2.50 |
16:12 |
1:19 |
11.46 |
99 95-104 |
518 |
2.75 |
18:17 |
2:05 +14
|
7.17 |
105 86-123 |
878 |
3.00 |
21:22 |
3:05 +1:23
|
4.87 |
94 77-110 |
1159 |
3.25 |
23:44 |
2:22 +40
|
6.35 |
94 79-101 |
888 |
3.50 |
27:54 |
4:10 +2:25
|
3.60 |
94 87-99 |
1567 |
3.75 |
31:35 |
3:41 +1:32
|
4.07 |
95 68-119 |
1402 |
4.00 |
32:58 |
1:23 |
10.84 |
106 101-111 |
587 |
4.25 |
34:29 |
1:30 |
9.95 |
94 90-101 |
567 |
4.50 |
35:47 |
1:18 |
11.54 |
85 82-91 |
442 |
4.75 |
37:24 |
1:37 |
9.26 |
105 85-122 |
680 |
5.00 |
39:10 |
1:46 |
8.50 |
110 107-116 |
777 |
5.01 |
39:21 |
11 |
1.82 |
107 107-107 |
3534 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:11 |
4:46 |
More |
800m |
2:23 |
4:48 |
More |
1km |
2:59 |
4:49 |
More |
Mile |
4:53 |
4:53 |
More |
5k |
20:45 |
6:41 |
More |
5 miles |
37:50 |
7:34 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:03:04 |
6:18 |
20km |
1:19:25 |
6:23 |
15 miles |
1:36:56 |
6:28 |
20 miles |
2:11:30 |
6:35 |
40km |
2:45:34 |
6:40 |
25 miles |
2:46:36 |
6:40 |
42km |
2:54:22 |
6:41 |
50 miles |
5:47:21 |
6:57 |
56 miles |
6:31:41 |
7:00 |
100 miles |
12:04:11 |
7:15 |
112 miles |
13:36:38 |
7:17 |
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