Sun 21st Jun 2020 at 6:00pm by bdhanda

Bike > General

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Time
5:07
Miles
0.87
Mph
10.2
Cals
39
BPM
108
%MHR
63.2
B/mi
636
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 5:07(5:53/m) 109/120bpm 39cal 10.21/14.67mph

5:07

Pace

14%

21%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	42	42	5.34	98 93-102	1100
0.13	1:12	30 +7	7.54	108 100-115	859
0.19	1:30	18	12.17	112 108-118	552
0.25	1:57	27	8.41	114 110-119	814
0.31	2:16	19	11.91	112 111-112	564
0.38	2:36	19	11.57	111 111-111	576
0.44	2:54	19	11.92	113 112-113	569
0.50	3:20	25	8.93	112 111-112	753
0.56	3:42	22	10.00	113 113-113	678
0.63	4:01	18	12.20	110 106-114	541
0.69	4:17	17	13.43	112 109-114	501
0.75	4:34	17	13.24	110 108-112	498
0.81	4:51	16	13.71	111 110-112	486
0.87	5:14	23	9.07	111 110-111	735

Heart

108/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:35	More
800m	2:33	5:08	More
1km	3:10	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:06	6:49
20km	1:25:44	6:54
15 miles	1:44:39	6:59
20 miles	2:21:58	7:06
40km	2:58:45	7:12
25 miles	2:59:51	7:12
42km	3:08:14	7:13
50 miles	6:14:59	7:30
56 miles	7:02:50	7:33
100 miles	13:01:48	7:49
112 miles	14:41:36	7:52

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