Mon 22nd Jun 2020 at 3:00pm by beef

Run > General

  • Time
    58:49
  • Miles
    6.27
  • Min/mi
    9:23
  • Pacing
    84%
  • WAVA
    54.14
  • Stride(cm)
    107
  • Cals
    732
  • Cadence
    161
  • BPM
    140
  • %MHR
    87.4
  • B/mi
    1312
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.27m - 58:49(9:23/m) 140/155bpm 732cal
58:49

Pace

12% 13% 45% 26% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:48 2:48 +4 11:10 124 90-135 1386 157 116-168
0.50 5:19 2:31 10:05 132 127-137 1330 161 160-164
0.75 7:38 2:19 9:17 133 127-139 1236 162 160-166
1.00 9:48 2:10 8:40 138 133-142 1195 162 160-170
1.25 12:12 2:24 9:37 141 137-144 1356 161 160-164
1.50 14:28 2:16 9:04 141 137-146 1279 161 158-164
1.75 16:46 2:17 9:09 146 140-155 1336 162 160-164
2.00 18:56 2:11 8:42 144 139-149 1254 163 162-164
2.25 21:10 2:13 8:53 144 140-147 1280 162 160-164
2.50 23:49 2:39 +6 10:37 140 134-145 1486 159 112-166
2.75 26:33 2:44 +22 10:57 136 126-142 1490 161 156-164
3.00 28:50 2:16 9:05 137 130-145 1245 162 160-166
3.25 31:28 2:38 +12 10:34 145 140-148 1532 160 114-164
3.50 33:50 2:22 9:26 144 140-149 1359 163 160-166
3.75 36:05 2:15 +4 9:00 139 135-144 1252 158 106-166
4.00 38:18 2:14 8:55 142 139-146 1265 162 160-164
4.25 40:44 2:25 9:42 144 140-148 1396 161 160-162
4.50 43:04 2:20 9:20 146 143-149 1363 163 160-164
4.75 45:28 2:24 9:37 146 137-151 1403 161 158-164
5.00 48:11 2:43 +25 10:54 143 137-147 1559 161 122-166
5.25 50:34 2:22 9:28 143 137-148 1354 161 158-164
5.50 53:16 2:42 +13 10:49 140 132-148 1515 159 118-164
5.75 55:54 2:38 +20 10:31 141 132-147 1483 159 116-166
6.00 58:03 2:10 8:39 140 134-143 1210 164 162-166
6.25 1:00:23 2:20 9:19 142 138-147 1322 163 160-170
6.26 1:00:33 10 12:00 141 138-145 1692 160 160-162

Heart

140/155max
  • Show Beats/Mile

Cadence

161 (170 max) Stride Length: 107cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 42.75% More
800m 4:15 8:33 48.28% More
1km 5:23 8:40 49.67% More
Mile 8:55 8:55 50.96% More
5k 29:10 9:23 53.05% More
5 miles 46:56 9:23 53.81% More
10k 58:20 9:23 54.14% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 54.07
5km 27:57 9:00 55.35
5M 46:16 9:15 54.59
10km 58:15 9:22 54.21
10M 1:36:28 9:39 54.18
Half 2:08:26 9:48 53.47
20M 3:21:08 10:03 54.10
Mara 4:27:47 10:13 54.18

Bespoke Fields

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