Mon 22nd Jun 2020 at 3:00pm by beef
Run > General
-
Time
58:49
-
Miles
6.27
-
Min/mi
9:23
-
Pacing
84%
-
WAVA
54.14
-
Stride(cm)
107
-
Cals
732
-
Cadence
161
-
BPM
140
-
%MHR
87.4
-
B/mi
1312
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.27m - 58:49(9:23/m) 140/155bpm 732cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:48 |
2:48 +4
|
11:10 |
124 90-135 |
1386 |
157 116-168 |
0.50 |
5:19 |
2:31 |
10:05 |
132 127-137 |
1330 |
161 160-164 |
0.75 |
7:38 |
2:19 |
9:17 |
133 127-139 |
1236 |
162 160-166 |
1.00 |
9:48 |
2:10 |
8:40 |
138 133-142 |
1195 |
162 160-170 |
1.25 |
12:12 |
2:24 |
9:37 |
141 137-144 |
1356 |
161 160-164 |
1.50 |
14:28 |
2:16 |
9:04 |
141 137-146 |
1279 |
161 158-164 |
1.75 |
16:46 |
2:17 |
9:09 |
146 140-155 |
1336 |
162 160-164 |
2.00 |
18:56 |
2:11 |
8:42 |
144 139-149 |
1254 |
163 162-164 |
2.25 |
21:10 |
2:13 |
8:53 |
144 140-147 |
1280 |
162 160-164 |
2.50 |
23:49 |
2:39 +6
|
10:37 |
140 134-145 |
1486 |
159 112-166 |
2.75 |
26:33 |
2:44 +22
|
10:57 |
136 126-142 |
1490 |
161 156-164 |
3.00 |
28:50 |
2:16 |
9:05 |
137 130-145 |
1245 |
162 160-166 |
3.25 |
31:28 |
2:38 +12
|
10:34 |
145 140-148 |
1532 |
160 114-164 |
3.50 |
33:50 |
2:22 |
9:26 |
144 140-149 |
1359 |
163 160-166 |
3.75 |
36:05 |
2:15 +4
|
9:00 |
139 135-144 |
1252 |
158 106-166 |
4.00 |
38:18 |
2:14 |
8:55 |
142 139-146 |
1265 |
162 160-164 |
4.25 |
40:44 |
2:25 |
9:42 |
144 140-148 |
1396 |
161 160-162 |
4.50 |
43:04 |
2:20 |
9:20 |
146 143-149 |
1363 |
163 160-164 |
4.75 |
45:28 |
2:24 |
9:37 |
146 137-151 |
1403 |
161 158-164 |
5.00 |
48:11 |
2:43 +25
|
10:54 |
143 137-147 |
1559 |
161 122-166 |
5.25 |
50:34 |
2:22 |
9:28 |
143 137-148 |
1354 |
161 158-164 |
5.50 |
53:16 |
2:42 +13
|
10:49 |
140 132-148 |
1515 |
159 118-164 |
5.75 |
55:54 |
2:38 +20
|
10:31 |
141 132-147 |
1483 |
159 116-166 |
6.00 |
58:03 |
2:10 |
8:39 |
140 134-143 |
1210 |
164 162-166 |
6.25 |
1:00:23 |
2:20 |
9:19 |
142 138-147 |
1322 |
163 160-170 |
6.26 |
1:00:33 |
10 |
12:00 |
141 138-145 |
1692 |
160 160-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
42.75% |
More |
800m |
4:15 |
8:33 |
48.28% |
More |
1km |
5:23 |
8:40 |
49.67% |
More |
Mile |
8:55 |
8:55 |
50.96% |
More |
5k |
29:10 |
9:23 |
53.05% |
More |
5 miles |
46:56 |
9:23 |
53.81% |
More |
10k |
58:20 |
9:23 |
54.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
54.07 |
5km |
27:57 |
9:00 |
55.35 |
5M |
46:16 |
9:15 |
54.59 |
10km |
58:15 |
9:22 |
54.21 |
10M |
1:36:28 |
9:39 |
54.18 |
Half |
2:08:26 |
9:48 |
53.47 |
20M |
3:21:08 |
10:03 |
54.10 |
Mara |
4:27:47 |
10:13 |
54.18 |
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