Mon 22nd Jun 2020 at 3:00pm by Moley73

Run > General

  • Time
    57:07
  • Miles
    7.26
  • Min/mi
    7:52
  • Pacing
    97%
  • WAVA
    59.84
  • Stride(cm)
    115
  • Cals
    749
  • Cadence
    178
  • BPM
    138
  • %MHR
    75.3
  • B/mi
    1085
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 134/145bpm 102cal 7.61/8.35mph
2) 1m - 7:45(7:45/m) 137/141bpm 105cal 7.75/8.06mph
3) 1m - 7:43(7:43/m) 138/141bpm 103cal 7.78/8.16mph
4) 1m - 7:51(7:51/m) 138/143bpm 104cal 7.64/8.06mph
5) 1m - 7:56(7:56/m) 140/145bpm 105cal 7.56/7.78mph
6) 1m - 7:57(7:57/m) 139/143bpm 103cal 7.55/7.68mph
7) 1m - 7:57(7:57/m) 139/142bpm 101cal 7.55/7.97mph
8) 0.26m - 2:05(7:55/m) 140/142bpm 26cal 7.58/7.74mph
7:53 7:45 7:43 7:51 7:56 7:57 7:57 2:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:09 122 84-136 994 172 114-178 3/2
0.50 3:59 1:57 7:48 135 130-140 1054 177 174-192 0/2
0.75 5:56 1:57 7:46 140 137-145 1088 176 174-178 1/1
1.00 7:54 1:58 7:52 139 136-142 1092 177 174-180 2/1
1.25 9:51 1:57 7:47 135 133-137 1051 178 176-180 1/2
1.50 11:49 1:59 7:55 136 133-138 1076 178 176-180 3/1
1.75 13:43 1:54 7:36 138 134-141 1049 179 176-180 3/0
2.00 15:38 1:55 7:41 138 134-140 1061 178 176-180 3/1
2.25 17:32 1:54 7:35 137 133-140 1039 179 176-180 0/7
2.50 19:25 1:53 7:33 138 136-141 1041 179 178-180 2/1
2.75 21:23 1:58 7:52 138 135-141 1086 178 176-180 4/1
3.00 23:21 1:58 7:53 138 136-141 1087 179 178-182 3/0
3.25 25:21 2:00 7:58 139 135-143 1108 178 144-180 2/1
3.50 27:15 1:54 7:38 138 135-140 1053 179 178-180 0/4
3.75 29:14 1:58 7:53 136 134-138 1073 179 178-182 0/3
4.00 31:13 1:59 7:55 138 136-140 1093 179 178-182 1/3
4.25 33:14 2:01 8:04 139 137-141 1121 179 176-180 6/1
4.50 35:11 1:58 7:52 141 138-145 1108 179 176-180 0/3
4.75 37:08 1:57 7:47 140 138-142 1090 179 178-180 1/1
5.00 39:09 2:01 8:03 139 137-143 1118 179 178-180 1/2
5.25 41:09 2:00 8:01 139 137-142 1114 179 174-180 2/1
5.50 43:08 1:59 7:55 138 135-140 1093 179 178-180 1/2
5.75 45:07 1:59 7:56 140 138-142 1112 179 178-180 4/1
6.00 47:06 1:59 7:56 140 138-143 1110 180 178-180 2/0
6.25 49:05 1:59 7:57 139 136-141 1105 179 178-180 3/1
6.50 51:03 1:58 7:51 138 134-142 1083 179 174-182 1/4
6.75 53:04 2:01 8:02 141 137-142 1133 179 178-180 0/3
7.00 55:03 2:00 7:58 139 138-141 1108 179 178-180 1/1
7.25 57:02 1:59 7:55 140 135-142 1108 179 174-182 2/1
7.26 57:09 7 9:20 135 134-135 1260 173 154-178 0/0

Heart

138/145max
  • Show Beats/Mile

Elevation

Asc 54m, Range 10m, Flat prediction 57:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (192 max) Stride Length: 115cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 43.68% More
800m 3:43 7:29 50.72% More
1km 4:41 7:31 52.67% More
Mile 7:36 7:36 55.22% More
5k 24:05 7:45 59.24% More
5 miles 39:06 7:49 59.38% More
10k 48:42 7:50 59.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 62.60
5km 22:49 7:21 62.53
5M 38:10 7:38 60.82
10km 48:16 7:46 60.03
10M 1:20:45 8:05 59.28
Half 1:48:08 8:15 58.11
20M 2:50:52 8:33 58.27
Mara 3:48:49 8:44 58.02
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