Mon 22nd Jun 2020 at 3:00pm by Moley73
Run > General
-
Time
57:07
-
Miles
7.26
-
Min/mi
7:52
-
Pacing
97%
-
WAVA
59.84
-
Stride(cm)
115
-
Cals
749
-
Cadence
178
-
BPM
138
-
%MHR
75.3
-
B/mi
1085
-
Asc(m)
54
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:53(7:53/m) 134/145bpm 102cal 7.61/8.35mph
2) 1m - 7:45(7:45/m) 137/141bpm 105cal 7.75/8.06mph
3) 1m - 7:43(7:43/m) 138/141bpm 103cal 7.78/8.16mph
4) 1m - 7:51(7:51/m) 138/143bpm 104cal 7.64/8.06mph
5) 1m - 7:56(7:56/m) 140/145bpm 105cal 7.56/7.78mph
6) 1m - 7:57(7:57/m) 139/143bpm 103cal 7.55/7.68mph
7) 1m - 7:57(7:57/m) 139/142bpm 101cal 7.55/7.97mph
8) 0.26m - 2:05(7:55/m) 140/142bpm 26cal 7.58/7.74mph
7:53 7:45 7:43 7:51 7:56 7:57 7:57 2:05
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:09 |
122 84-136 |
994 |
172 114-178 |
3/2 |
0.50 |
3:59 |
1:57 |
7:48 |
135 130-140 |
1054 |
177 174-192 |
0/2 |
0.75 |
5:56 |
1:57 |
7:46 |
140 137-145 |
1088 |
176 174-178 |
1/1 |
1.00 |
7:54 |
1:58 |
7:52 |
139 136-142 |
1092 |
177 174-180 |
2/1 |
1.25 |
9:51 |
1:57 |
7:47 |
135 133-137 |
1051 |
178 176-180 |
1/2 |
1.50 |
11:49 |
1:59 |
7:55 |
136 133-138 |
1076 |
178 176-180 |
3/1 |
1.75 |
13:43 |
1:54 |
7:36 |
138 134-141 |
1049 |
179 176-180 |
3/0 |
2.00 |
15:38 |
1:55 |
7:41 |
138 134-140 |
1061 |
178 176-180 |
3/1 |
2.25 |
17:32 |
1:54 |
7:35 |
137 133-140 |
1039 |
179 176-180 |
0/7 |
2.50 |
19:25 |
1:53 |
7:33 |
138 136-141 |
1041 |
179 178-180 |
2/1 |
2.75 |
21:23 |
1:58 |
7:52 |
138 135-141 |
1086 |
178 176-180 |
4/1 |
3.00 |
23:21 |
1:58 |
7:53 |
138 136-141 |
1087 |
179 178-182 |
3/0 |
3.25 |
25:21 |
2:00 |
7:58 |
139 135-143 |
1108 |
178 144-180 |
2/1 |
3.50 |
27:15 |
1:54 |
7:38 |
138 135-140 |
1053 |
179 178-180 |
0/4 |
3.75 |
29:14 |
1:58 |
7:53 |
136 134-138 |
1073 |
179 178-182 |
0/3 |
4.00 |
31:13 |
1:59 |
7:55 |
138 136-140 |
1093 |
179 178-182 |
1/3 |
4.25 |
33:14 |
2:01 |
8:04 |
139 137-141 |
1121 |
179 176-180 |
6/1 |
4.50 |
35:11 |
1:58 |
7:52 |
141 138-145 |
1108 |
179 176-180 |
0/3 |
4.75 |
37:08 |
1:57 |
7:47 |
140 138-142 |
1090 |
179 178-180 |
1/1 |
5.00 |
39:09 |
2:01 |
8:03 |
139 137-143 |
1118 |
179 178-180 |
1/2 |
5.25 |
41:09 |
2:00 |
8:01 |
139 137-142 |
1114 |
179 174-180 |
2/1 |
5.50 |
43:08 |
1:59 |
7:55 |
138 135-140 |
1093 |
179 178-180 |
1/2 |
5.75 |
45:07 |
1:59 |
7:56 |
140 138-142 |
1112 |
179 178-180 |
4/1 |
6.00 |
47:06 |
1:59 |
7:56 |
140 138-143 |
1110 |
180 178-180 |
2/0 |
6.25 |
49:05 |
1:59 |
7:57 |
139 136-141 |
1105 |
179 178-180 |
3/1 |
6.50 |
51:03 |
1:58 |
7:51 |
138 134-142 |
1083 |
179 174-182 |
1/4 |
6.75 |
53:04 |
2:01 |
8:02 |
141 137-142 |
1133 |
179 178-180 |
0/3 |
7.00 |
55:03 |
2:00 |
7:58 |
139 138-141 |
1108 |
179 178-180 |
1/1 |
7.25 |
57:02 |
1:59 |
7:55 |
140 135-142 |
1108 |
179 174-182 |
2/1 |
7.26 |
57:09 |
7 |
9:20 |
135 134-135 |
1260 |
173 154-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
43.68% |
More |
800m |
3:43 |
7:29 |
50.72% |
More |
1km |
4:41 |
7:31 |
52.67% |
More |
Mile |
7:36 |
7:36 |
55.22% |
More |
5k |
24:05 |
7:45 |
59.24% |
More |
5 miles |
39:06 |
7:49 |
59.38% |
More |
10k |
48:42 |
7:50 |
59.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
62.60 |
5km |
22:49 |
7:21 |
62.53 |
5M |
38:10 |
7:38 |
60.82 |
10km |
48:16 |
7:46 |
60.03 |
10M |
1:20:45 |
8:05 |
59.28 |
Half |
1:48:08 |
8:15 |
58.11 |
20M |
2:50:52 |
8:33 |
58.27 |
Mara |
3:48:49 |
8:44 |
58.02 |
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