Mon 22nd Jun 2020 at 2:00pm by unsliced

Run > General

Follow User
0 👍

Time
1:11:46
Miles
8.32
Min/mi
8:38
Pacing
93%
WAVA
55.44
Stride(cm)
116
Cals
946
Cadence
161
BPM
133
%MHR
77.8
B/mi
1147
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89km - 5:00(5:37/km) 124/136bpm 66cal 10.7/12.43kmph
2) 1km - 5:16(5:16/km) 134/139bpm 77cal 11.38/11.99kmph
3) 1km - 5:21(5:21/km) 129/133bpm 72cal 11.22/12.36kmph
4) 1km - 5:23(5:23/km) 130/132bpm 72cal 11.13/11.72kmph
5) 1km - 5:17(5:17/km) 129/132bpm 68cal 11.36/12.73kmph
6) 1km - 5:33(5:33/km) 137/146bpm 79cal 10.8/11.32kmph
7) 1km - 5:30(5:30/km) 137/142bpm 79cal 10.91/11.96kmph
8) 1km - 5:26(5:26/km) 137/143bpm 75cal 11.06/11.52kmph
9) 1km - 5:25(5:25/km) 134/138bpm 70cal 11.08/11.99kmph
10) 1km - 5:21(5:21/km) 132/134bpm 64cal 11.22/13.13kmph
11) 1km - 5:14(5:14/km) 135/139bpm 67cal 11.47/12.77kmph
12) 1km - 5:13(5:13/km) 133/141bpm 62cal 11.49/12.29kmph
13) 0.96km - 4:57(5:09/km) 134/143bpm 60cal 11.67/12.26kmph
14) 0.53km - 2:49(5:17/km) 135/137bpm 35cal 11.37/11.96kmph

5:00 5:16 5:21 5:23 5:17 5:33 5:30 5:26 5:25 5:21 5:14 5:13 4:57 2:49

Pace

25%

16%

39%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:10	117 71-129	1073	160 154-164
0.50	4:29	2:12	8:47	130 127-135	1141	162 160-164
0.75	6:46	2:17	9:08	134 130-137	1224	164 160-166
1.00	8:44	1:58	7:51	135 133-139	1059	164 162-166
1.25	10:50	2:06	8:25	131 130-134	1103	163 160-168
1.50	13:02	2:12	8:48	130 127-133	1144	163 160-166
1.75	15:12	2:10	8:41	128 122-131	1112	162 158-166
2.00	17:23	2:11	8:43	130 128-131	1134	162 158-164
2.25	19:32	2:09	8:37	130 128-132	1120	161 158-164
2.50	21:42	2:10	8:39	130 129-131	1124	162 160-164
2.75	23:50	2:07	8:29	129 127-131	1095	161 158-164
3.00	25:58	2:08	8:32	129 127-132	1101	161 158-168
3.25	28:16	2:18	9:13	133 126-141	1226	161 158-164
3.50	30:25	2:09	8:36	141 134-146	1212	162 158-166
3.75	32:43	2:18	9:11	134 131-137	1231	162 160-164
4.00	34:52	2:09	8:37	138 133-142	1190	162 160-164
4.25	37:03	2:11	8:45	138 135-142	1207	162 160-166
4.50	39:13	2:10	8:39	138 132-143	1193	163 156-166
4.75	41:30	2:17	9:07	139 133-142	1267	162 150-164
5.00	43:36	2:07	8:27	133 130-135	1125	162 160-166
5.25	45:51	2:14	8:57	133 130-135	1190	161 158-164
5.50	47:58	2:07	8:29	135 131-138	1145	161 160-164
5.75	50:12	2:14	8:57	132 128-133	1180	160 158-162
6.00	52:24	2:12	8:50	133 131-134	1174	160 158-162
6.25	54:27	2:03	8:12	134 131-136	1099	160 158-162
6.50	56:33	2:06	8:22	134 132-136	1122	161 152-164
6.75	58:35	2:02	8:09	137 133-139	1116	161 158-164
7.00	1:00:41	2:06	8:23	135 131-137	1131	160 158-162
7.25	1:02:42	2:01	8:04	131 127-134	1057	161 158-164
7.50	1:04:53	2:11	8:46	137 126-143	1200	161 158-164
7.75	1:06:54	2:01	8:03	131 127-141	1055	161 158-164
8.00	1:09:02	2:08	8:32	135 129-140	1151	160 156-164
8.25	1:11:12	2:10	8:39	135 131-137	1168	160 158-164
8.32	1:11:46	34	8:12	136 134-137	1114	160 158-162

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	8.3	1:11:46	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.92%	More
800m	4:02	8:07	47.18%	More
1km	5:05	8:10	48.89%	More
Mile	8:13	8:13	51.39%	More
5k	26:15	8:27	54.78%	More
5 miles	42:51	8:34	54.60%	More
10k	53:25	8:36	54.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	55.61
5km	25:16	8:08	56.91
5M	41:50	8:22	55.94
10km	52:40	8:29	55.47
10M	1:27:13	8:43	55.35
Half	1:56:07	8:52	54.58
20M	3:01:50	9:06	55.23
Mara	4:02:06	9:14	55.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry