Mon 22nd Jun 2020 at 2:00pm by SooWoo

Run > General

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Time
1:18:34
Miles
8.27
Min/mi
9:30
Pacing
88%
WAVA
58.62
Stride(cm)
99
Cals
679
Cadence
172
BPM
133
%MHR
77.7
B/mi
1263
Asc(m)
166
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 145/164bpm 118cal 6.4/12.9mph
2) 1m - 9:10(9:10/m) 151/169bpm 116cal 6.54/7.1mph
3) 1m - 10:16(10:16/m) 130/147bpm 98cal 5.85/6.87mph
4) 1m - 9:30(9:30/m) 127/133bpm 72cal 6.32/7.83mph
5) 1m - 9:37(9:37/m) 127/134bpm 71cal 6.24/7.22mph
6) 1m - 9:17(9:17/m) 128/133bpm 67cal 6.46/6.74mph
7) 1m - 9:31(9:31/m) 127/132bpm 63cal 6.3/7.03mph
8) 1m - 9:16(9:16/m) 127/129bpm 58cal 6.47/6.78mph
9) 0.27m - 2:35(9:35/m) 127/129bpm 16cal 6.27/6.7mph

9:22 9:10 10:16 9:30 9:37 9:17 9:31 9:16 2:35

Pin Map

0mi in 0

Pace

38%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:38	130 99-143	1251	167 162-170	3/2
0.50	4:44	2:19	9:18	145 142-148	1348	170 168-172	11/10
0.75	7:03	2:19	9:17	146 143-150	1356	171 168-176	0/2
1.00	9:22	2:19	9:16	158 148-162	1464	172 168-178	1/3
1.25	11:39	2:17	9:08	147 134-159	1343	172 168-176	1/1
1.50	14:08	2:28	9:54	158 150-163	1564	173 170-176	4/3
1.75	16:30	2:22	9:28	163 156-169	1542	173 170-178	5/0
2.00	18:35	2:05	8:21	133 127-152	1110	173 170-176	9/5
2.25	21:18	2:43	10:54	131 126-140	1427	172 168-176	16/2
2.50	24:16	2:58	11:53	142 136-147	1687	171 168-176	38/1
2.75	26:59	2:43 +30	10:50	125 111-145	1355	171 166-174	7/33
3.00	29:18	2:19	9:18	114 108-128	1060	172 170-176	8/13
3.25	31:45	2:26	9:45	123 118-129	1199	174 170-180	2/30
3.50	34:06	2:21	9:25	127 123-129	1196	173 170-176	1/4
3.75	36:29	2:23	9:31	127 124-129	1209	172 160-176	10/1
4.00	38:49	2:20	9:20	132 130-133	1231	173 170-176	7/4
4.25	41:20	2:32	10:07	125 121-134	1265	168 138-176	1/17
4.50	43:46	2:26	9:44	129 127-131	1255	173 170-176	1/2
4.75	46:01	2:15	9:00	129 127-131	1162	173 170-176	2/2
5.00	48:25	2:24	9:35	127 124-128	1218	168 134-176	1/3
5.25	50:47	2:22	9:28	127 122-132	1202	173 170-174	1/4
5.50	53:04	2:17	9:06	128 125-131	1165	172 170-174	3/1
5.75	55:22	2:18	9:12	130 127-133	1196	172 170-174	2/2
6.00	57:42	2:20	9:20	128 125-131	1195	172 166-176	2/3
6.25	1:00:03	2:21	9:23	128 127-130	1201	171 170-174	2/1
6.50	1:02:49	2:46 +15	11:04	125 119-132	1383	173 168-174	4/3
6.75	1:05:09	2:21	9:23	126 121-128	1182	172 170-178	1/1
7.00	1:07:29	2:19	9:17	128 127-129	1189	173 170-176	1/0
7.25	1:09:48	2:20	9:18	127 125-129	1182	172 170-174	1/1
7.50	1:12:07	2:19	9:17	127 125-129	1180	172 170-174	0/1
7.75	1:14:28	2:20	9:21	126 125-128	1178	172 170-176	2/2
8.00	1:16:44	2:16	9:04	127 125-128	1152	172 170-174	2/1
8.25	1:19:08	2:24	9:37	127 126-129	1221	171 170-174	1/2
8.27	1:19:20	12	10:50	127 127-127	1376	166 166-166	0/0

Heart

133/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 76m, Flat prediction 1:18:04

Elevation Graph

Biggest Climbs (m)	Min/mi
65 7.5%	9:55
17 3.0%	9:54
15 3.3%	9:22
13 3.7%	9:51
11 5.0%	9:36
See your biggest climbs

Cadence

172 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	171	8.3	1:18:11	9:34
Walk	0.4	141	0	21	21:28
Still	0.1	-	-	3	-
Pause	0.9	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	49.10%	More
800m	4:20	8:43	49.46%	More
1km	5:31	8:53	50.63%	More
Mile	9:08	9:08	52.19%	More
5k	29:11	9:24	57.10%	More
5 miles	47:20	9:28	57.48%	More
10k	59:40	9:36	57.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	59.62
5km	27:15	8:46	61.16
5M	45:35	9:07	59.69
10km	57:40	9:17	59.08
10M	1:36:29	9:39	58.19
Half	2:09:14	9:52	56.75
20M	3:24:15	10:13	56.52
Mara	4:33:32	10:26	55.90

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