Mon 22nd Jun 2020 at 1:00pm by 3M

Bike > General

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Time
25:40
Miles
3.30
Mph
7.7
Cals
200
BPM
98
%MHR
62.3
B/mi
766
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 3.3m - 25:40(7:47/m) 100/124bpm 200cal 7.7/19.24mph

25:40

Pin Map

0mi in 0

Pace

19%

40%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	7.56	89 78-95	707	1/2
0.25	1:46	46	9.75	97 96-99	597	3/1
0.38	2:28	42	10.75	97 94-101	541	3/3
0.50	3:14	46	9.72	112 101-123	691	5/1
0.63	1:32:13	1:28:59 +1:30:09	0.08	107 79-120	76174	3/4
0.75	1:34:58	2:45	2.72	103 100-106	2270	4/1
0.88	1:35:34	35	12.80	98 96-100	459	0/8
1.00	1:36:02	29	15.67	95 95-96	364	0/2
1.13	1:36:48	46	9.83	100 89-113	610	2/0
1.25	1:37:34	46	9.85	111 110-113	676	4/0
1.38	1:38:22	48	9.30	107 97-116	690	0/9
1.50	1:38:58	35	12.69	93 87-96	440	2/3
1.63	1:39:31	33	13.54	82 80-84	363	1/2
1.75	1:40:21	51	8.90	95 84-106	640	2/2
1.88	1:41:05	44	10.25	102 99-105	597	3/1
2.00	1:42:11	1:06 +8	6.86	104 100-109	909	2/3
2.13	1:44:28	2:17 +1:12	3.29	105 102-109	1916	2/2
2.25	1:45:18	50	9.02	111 108-114	739	2/3
2.38	1:46:04	46	9.80	100 95-105	612	1/4
2.50	1:46:59	55 +4	8.13	97 95-101	716	3/1
2.63	1:47:51	52	8.59	105 101-111	734	5/9
2.75	1:48:39	48	9.45	105 98-112	666	4/7
2.88	1:49:31	52	8.65	102 95-110	708	10/0
3.00	1:54:38	5:07 +3:37	1.46	105 91-113	4304	1/4
3.13	1:57:44	3:05 +55	2.43	94 87-106	2323	2/4
3.25	2:07:42	9:59 +7:22	0.75	93 71-106	7424	2/3
3.30	2:11:43	4:01 +2:36	0.69	86 82-98	7448	1/2

Heart

98/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:46	More
800m	2:24	4:49	More
1km	3:09	5:04	More
Mile	5:07	5:07	More
5k	24:12	7:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:23:08	8:19
20km	1:44:40	8:25
15 miles	2:07:46	8:31
20 miles	2:53:19	8:40
40km	3:38:13	8:47
25 miles	3:39:34	8:47
42km	3:49:48	8:48
50 miles	7:37:47	9:09
56 miles	8:36:12	9:13
100 miles	15:54:26	9:33
112 miles	17:56:15	9:37

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