Mon 22nd Jun 2020 at 1:00pm by Krispy
Run > General
-
Time
1:06:17
-
Miles
8.96
-
Min/mi
7:24
-
Pacing
92%
-
WAVA
63.33
-
Cals
886
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99km - 4:48(4:50/km) 62cal
2) 1km - 4:39(4:40/km) 61cal
3) 1km - 4:39(4:39/km) 61cal
4) 1km - 4:39(4:38/km) 64cal
5) 1km - 4:53(4:53/km) 62cal
6) 1km - 4:30(4:31/km) 61cal
7) 1km - 4:25(4:25/km) 61cal
8) 1km - 4:15(4:15/km) 58cal
9) 1km - 4:29(4:29/km) 60cal
10) 1km - 4:38(4:38/km) 61cal
11) 1km - 4:29(4:29/km) 62cal
12) 1km - 4:51(4:50/km) 66cal
13) 1km - 4:38(4:38/km) 62cal
14) 1km - 4:21(4:21/km) 58cal
15) 0.43km - 2:03(4:44/km) 27cal
4:48 4:39 4:39 4:39 4:53 4:30 4:25 4:15 4:29 4:38 4:29 4:51 4:38 4:21 2:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
1:57 |
1:57 |
7:50 |
0.50 |
3:54 |
1:56 |
7:45 |
0.75 |
5:48 |
1:55 |
7:39 |
1.00 |
7:41 |
1:52 |
7:29 |
1.25 |
9:32 |
1:51 |
7:24 |
1.50 |
11:26 |
1:54 |
7:37 |
1.75 |
13:16 |
1:50 |
7:22 |
2.00 |
15:07 |
1:51 |
7:23 |
2.25 |
17:02 |
1:54 |
7:37 |
2.50 |
18:53 |
1:51 |
7:24 |
2.75 |
20:43 |
1:51 |
7:24 |
3.00 |
22:49 |
2:05 |
8:20 |
3.25 |
24:45 |
1:56 |
7:44 |
3.50 |
26:33 |
1:48 |
7:14 |
3.75 |
28:18 |
1:45 |
6:58 |
4.00 |
30:09 |
1:52 |
7:26 |
4.25 |
31:51 |
1:42 |
6:48 |
4.50 |
33:35 |
1:43 |
6:54 |
4.75 |
35:18 |
1:44 |
6:56 |
5.00 |
37:02 |
1:43 |
6:52 |
5.25 |
38:53 |
1:51 |
7:25 |
5.50 |
40:39 |
1:46 |
7:04 |
5.75 |
42:28 |
1:49 |
7:16 |
6.00 |
44:21 |
1:53 |
7:33 |
6.25 |
46:12 |
1:51 |
7:24 |
6.50 |
48:03 |
1:51 |
7:25 |
6.75 |
49:49 |
1:46 |
7:03 |
7.00 |
51:44 |
1:55 |
7:42 |
7.25 |
53:38 |
1:53 |
7:34 |
7.50 |
55:33 |
1:55 |
7:39 |
7.75 |
57:24 |
1:51 |
7:26 |
8.00 |
59:19 |
1:55 |
7:42 |
8.25 |
1:01:06 |
1:47 |
7:07 |
8.50 |
1:02:52 |
1:45 |
7:02 |
8.75 |
1:04:37 |
1:45 |
7:02 |
8.96 |
1:06:16 |
1:39 |
7:42 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
48.55% |
More |
800m |
3:22 |
6:47 |
55.01% |
More |
1km |
4:13 |
6:48 |
57.38% |
More |
Mile |
6:52 |
6:52 |
60.10% |
More |
5k |
22:13 |
7:09 |
63.24% |
More |
5 miles |
36:16 |
7:15 |
62.99% |
More |
10k |
45:28 |
7:19 |
62.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
63.72 |
5km |
21:34 |
6:56 |
65.15 |
5M |
35:43 |
7:09 |
63.95 |
10km |
44:58 |
7:14 |
63.40 |
10M |
1:14:28 |
7:27 |
63.22 |
Half |
1:39:09 |
7:34 |
62.32 |
20M |
2:35:15 |
7:46 |
63.06 |
Mara |
3:26:42 |
7:53 |
63.16 |
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