Mon 22nd Jun 2020 at 3:00pm by Wally

Cross > General

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Time
27:39
Miles
1.49
Min/mi
18:33
Cals
152
Cadence
121
BPM
92
%MHR
53.6
B/mi
1702
Surface
Road

Notes & Comments

Split Summary
===
1) 1.49m - 27:39(18:36/m) 92/137bpm 152cal 60/86rpm 3.22/6.95mph

27:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:30	68 62-74	1190	118 118-118
0.13	2:06	1:00	16:03	92 67-116	1477	118 118-118
0.19	3:07	1:01	16:21	105 91-118	1718	116 112-118
0.25	4:23	1:16	20:10	96 84-121	1936	118 118-118
0.31	5:40	1:18	20:43	115 90-126	2382	118 118-118
0.38	6:33	52	14:00	123 113-137	1722	118 118-118
0.44	7:30	57	15:08	104 97-113	1573	118 118-118
0.50	8:27	57	15:19	97 84-101	1486	118 118-118
0.56	9:23	56	14:52	82 80-85	1219	118 118-118
0.63	10:19	56	14:58	85 82-87	1272	118 118-118
0.69	11:44	1:25	22:36	87 87-88	1966	118 118-118
0.75	15:33	3:49	1:01:03	79 65-88	4823	114 100-118
0.81	17:47	2:14	35:43	87 77-106	3108	114 98-118
0.88	18:45	59	15:36	94 82-102	1467	120 114-126
0.94	19:43	58	15:34	105 85-121	1635	121 116-124
1.00	20:37	53	14:13	110 99-120	1564	123 120-126
1.06	21:31	54	14:20	91 87-99	1304	124 122-126
1.13	22:25	55	14:32	85 83-87	1236	124 120-128
1.19	23:20	55	14:36	86 84-88	1255	123 120-126
1.25	24:12	52	13:49	97 86-118	1341	132 110-172
1.31	25:06	54	14:32	96 90-103	1395	123 120-128
1.38	26:01	55	14:38	88 86-90	1287	122 116-128
1.44	26:58	57	15:11	86 84-86	1305	120 118-124
1.49	27:40	42	14:33	85 85-86	1237	123 120-126

Heart

92/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (172 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:55	More
800m	7:11	14:27	More
1km	9:03	14:34	More
Mile	18:36	18:36	More

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