Mon 22nd Jun 2020 at 12:00pm by The Mussile

Walk > General

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Time
1:45:17
Miles
3.86
Min/mi
27:17
Stride(cm)
54
Cadence
109
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:33(12:33/km)
2) 1km - 16:31(16:31/km)
3) 1km - 19:39(19:39/km)
4) 1km - 18:30(18:30/km)
5) 1km - 18:56(18:56/km)
6) 1km - 15:39(15:39/km)
7) 0.2km - 3:28(16:55/km)

12:33 16:31 19:39 18:30 18:56 15:39 3:28

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:18	2:18	18:27	115 82-170
0.25	4:48	2:29	19:55	117 86-156
0.38	7:14	2:26	19:29	116 82-156
0.50	10:06	2:52	22:56	111 52-156
0.63	12:37	2:31	20:08	107 80-152
0.75	15:19	2:42	21:34	109 84-144
0.88	18:59	3:40	29:23	103 80-152
1.00	23:18	4:19	34:33	106 82-186
1.13	26:26	3:07	25:00	107 82-156
1.25	29:13	2:47	22:17	105 58-156
1.38	32:17	3:04	24:35	108 82-156
1.50	35:13	2:56	23:30	108 88-162
1.63	38:58	3:45	29:58	106 78-154
1.75	45:42	6:44	53:49	102 82-154
1.88	48:59	3:17	26:15	100 82-156
2.00	53:46	4:48	38:21	107 82-142
2.13	56:43	2:57	23:35	110 88-146
2.25	1:00:18	3:35	28:40	109 84-162
2.38	1:04:18	4:00	31:59	111 80-174
2.50	1:07:25	3:08	25:01	109 84-138
2.63	1:12:04	4:39	37:11	102 86-154
2.75	1:15:00	2:56	23:27	119 82-166
2.88	1:19:56	4:56	39:25	105 80-162
3.00	1:23:19	3:23	27:05	116 82-200
3.13	1:26:25	3:06	24:50	112 84-196
3.25	1:29:51	3:26	27:28	118 82-170
3.38	1:33:00	3:08	25:07	128 68-196
3.50	1:36:26	3:26	27:28	116 84-190
3.63	1:39:26	3:00	24:04	113 62-194
3.75	1:42:20	2:54	23:09	112 82-156
3.86	1:45:16	2:56	27:50	101 82-164

Cadence

109 (200 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:57	More
800m	10:02	20:12	More
1km	12:32	20:11	More
Mile	23:18	23:18	More
5k	1:26:00	27:41	More

Predictions

Dist	Time	Per Mile

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