Mon 22nd Jun 2020 at 2:00pm by Darlo

Run > Trail Run

  • Amazing
  • breezy
  • warm
  • Time
    39:15
  • Miles
    3.53
  • Min/mi
    11:07
  • Pacing
    88%
  • WAVA
    45.00
  • Stride(cm)
    93
  • Cals
    502
  • Cadence
    156
  • BPM
    137
  • %MHR
    75.7
  • B/mi
    1524
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 127/141bpm 132cal
2) 1m - 12:01(12:01/m) 138/154bpm 145cal
3) 1m - 10:48(10:48/m) 145/155bpm 145cal
4) 0.53m - 5:49(11:01/m) 147/150bpm 80cal

Steady off road warm thundery weather,pressed for time so short run
10:37 12:01 10:48 5:49

Pace

25% 24% 35% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:52 97 63-122 1054 155 104-162
0.25 2:34 1:12 9:39 129 123-131 1245 161 158-164
0.38 3:54 1:20 10:43 125 122-128 1340 158 154-162
0.50 5:21 1:27 11:35 125 117-129 1448 154 118-164
0.63 6:46 1:25 11:22 130 125-132 1478 157 130-164
0.75 8:02 1:16 10:05 135 132-138 1361 159 156-162
0.88 9:20 1:18 10:21 137 136-138 1418 159 156-160
1.00 10:37 1:17 10:18 138 134-141 1421 156 150-160
1.13 12:16 1:39 13:16 134 131-137 1778 155 148-160
1.25 13:45 1:28 11:46 134 129-138 1577 155 154-156
1.38 15:34 1:49 14:33 135 133-138 1965 153 144-158
1.50 17:11 1:37 12:58 139 134-144 1801 154 148-160
1.63 18:38 1:27 11:34 139 131-144 1607 156 150-162
1.75 20:01 1:23 11:07 135 132-139 1501 156 152-160
1.88 21:14 1:13 9:42 145 139-149 1407 160 156-172
2.00 22:38 1:24 11:13 146 142-152 1638 154 146-158
2.13 24:02 1:24 11:14 139 134-143 1562 154 138-158
2.25 25:30 1:28 11:43 148 143-155 1733 153 148-168
2.38 26:46 1:16 10:08 150 147-152 1520 160 158-162
2.50 28:04 1:18 10:22 142 139-147 1472 158 152-166
2.63 29:24 1:20 10:40 140 139-141 1493 156 154-158
2.75 30:38 1:14 9:51 144 140-148 1419 159 156-162
2.88 32:01 1:23 11:02 147 144-149 1621 156 144-160
3.00 33:25 1:24 11:16 145 142-147 1633 154 140-160
3.13 34:56 1:31 12:07 146 143-149 1770 156 150-162
3.25 36:17 1:21 10:45 147 143-150 1580 157 152-162
3.38 37:33 1:17 10:14 149 148-150 1525 160 156-162
3.50 38:57 1:23 11:06 147 142-150 1631 156 150-158
3.53 39:15 18 11:27 142 142-143 1625 157 156-158

Heart

137/155max
  • Show Beats/Mile

Cadence

156 (172 max) Stride Length: 93cm Run: 95.7% Walk: 4.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:52 35.22% More
800m 5:04 10:11 40.59% More
1km 6:24 10:18 41.79% More
Mile 10:34 10:34 43.00% More
5k 34:39 11:09 44.66% More

Predictions

Dist Time Per Mile WAVA
1M 10:19 10:19 44.02
5km 34:17 11:02 45.13
5M 56:46 11:21 44.49
10km 1:11:28 11:30 44.18
10M 1:58:21 11:50 44.16
Half 2:37:35 12:02 43.58
20M 4:06:46 12:20 44.09
Mara 5:28:33 12:32 44.16
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