Mon 22nd Jun 2020 at 2:00pm by Darlo
Run > Trail Run
-
Time
39:15
-
Miles
3.53
-
Min/mi
11:07
-
Pacing
88%
-
WAVA
45.00
-
Stride(cm)
93
-
Cals
502
-
Cadence
156
-
BPM
137
-
%MHR
75.7
-
B/mi
1524
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 10:37(10:37/m) 127/141bpm 132cal
2) 1m - 12:01(12:01/m) 138/154bpm 145cal
3) 1m - 10:48(10:48/m) 145/155bpm 145cal
4) 0.53m - 5:49(11:01/m) 147/150bpm 80cal
Steady off road warm thundery weather,pressed for time so short run
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 |
10:52 |
97 63-122 |
1054 |
155 104-162 |
0.25 |
2:34 |
1:12 |
9:39 |
129 123-131 |
1245 |
161 158-164 |
0.38 |
3:54 |
1:20 |
10:43 |
125 122-128 |
1340 |
158 154-162 |
0.50 |
5:21 |
1:27 |
11:35 |
125 117-129 |
1448 |
154 118-164 |
0.63 |
6:46 |
1:25 |
11:22 |
130 125-132 |
1478 |
157 130-164 |
0.75 |
8:02 |
1:16 |
10:05 |
135 132-138 |
1361 |
159 156-162 |
0.88 |
9:20 |
1:18 |
10:21 |
137 136-138 |
1418 |
159 156-160 |
1.00 |
10:37 |
1:17 |
10:18 |
138 134-141 |
1421 |
156 150-160 |
1.13 |
12:16 |
1:39 |
13:16 |
134 131-137 |
1778 |
155 148-160 |
1.25 |
13:45 |
1:28 |
11:46 |
134 129-138 |
1577 |
155 154-156 |
1.38 |
15:34 |
1:49 |
14:33 |
135 133-138 |
1965 |
153 144-158 |
1.50 |
17:11 |
1:37 |
12:58 |
139 134-144 |
1801 |
154 148-160 |
1.63 |
18:38 |
1:27 |
11:34 |
139 131-144 |
1607 |
156 150-162 |
1.75 |
20:01 |
1:23 |
11:07 |
135 132-139 |
1501 |
156 152-160 |
1.88 |
21:14 |
1:13 |
9:42 |
145 139-149 |
1407 |
160 156-172 |
2.00 |
22:38 |
1:24 |
11:13 |
146 142-152 |
1638 |
154 146-158 |
2.13 |
24:02 |
1:24 |
11:14 |
139 134-143 |
1562 |
154 138-158 |
2.25 |
25:30 |
1:28 |
11:43 |
148 143-155 |
1733 |
153 148-168 |
2.38 |
26:46 |
1:16 |
10:08 |
150 147-152 |
1520 |
160 158-162 |
2.50 |
28:04 |
1:18 |
10:22 |
142 139-147 |
1472 |
158 152-166 |
2.63 |
29:24 |
1:20 |
10:40 |
140 139-141 |
1493 |
156 154-158 |
2.75 |
30:38 |
1:14 |
9:51 |
144 140-148 |
1419 |
159 156-162 |
2.88 |
32:01 |
1:23 |
11:02 |
147 144-149 |
1621 |
156 144-160 |
3.00 |
33:25 |
1:24 |
11:16 |
145 142-147 |
1633 |
154 140-160 |
3.13 |
34:56 |
1:31 |
12:07 |
146 143-149 |
1770 |
156 150-162 |
3.25 |
36:17 |
1:21 |
10:45 |
147 143-150 |
1580 |
157 152-162 |
3.38 |
37:33 |
1:17 |
10:14 |
149 148-150 |
1525 |
160 156-162 |
3.50 |
38:57 |
1:23 |
11:06 |
147 142-150 |
1631 |
156 150-158 |
3.53 |
39:15 |
18 |
11:27 |
142 142-143 |
1625 |
157 156-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:52 |
35.22% |
More |
800m |
5:04 |
10:11 |
40.59% |
More |
1km |
6:24 |
10:18 |
41.79% |
More |
Mile |
10:34 |
10:34 |
43.00% |
More |
5k |
34:39 |
11:09 |
44.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:19 |
10:19 |
44.02 |
5km |
34:17 |
11:02 |
45.13 |
5M |
56:46 |
11:21 |
44.49 |
10km |
1:11:28 |
11:30 |
44.18 |
10M |
1:58:21 |
11:50 |
44.16 |
Half |
2:37:35 |
12:02 |
43.58 |
20M |
4:06:46 |
12:20 |
44.09 |
Mara |
5:28:33 |
12:32 |
44.16 |
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