Mon 22nd Jun 2020 at 2:00pm by Pez

Walk > General

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Time
29:59
Miles
2.12
Min/mi
14:09
Stride(cm)
95
Cals
188
Cadence
120
Surface
Road

Notes & Comments

Split Summary
===
1) 2.12m - 29:59(14:11/m) 188cal 17/85rpm 4.23/32.46mph

29:59

Pin Map

0mi in 0

Pace

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:05	1:05	17:14	115 80-140
0.13	2:20	1:15	20:05	124 122-132
0.19	3:26	1:06	17:38	142 122-170
0.25	4:45	1:19	21:07	103 88-122
0.31	5:55	1:10	18:40	126 122-132
0.38	7:09	1:14	19:39	122 122-122
0.44	8:32	1:23	22:13	116 110-124
0.50	10:28	1:56	31:00	120 106-122
0.56	11:14	46	12:14	122 122-122
0.63	11:25	10	2:46	122 122-122
0.69	11:32	8	2:01	-
0.75	11:40	8	2:07	-
0.81	12:02	22	5:54	122 122-122
0.88	12:27	24	6:32	-
0.94	12:43	17	4:25	122 122-122
1.00	12:57	13	3:30	-
1.06	13:14	17	4:35	-
1.13	15:19	2:05	33:25	122 122-122
1.19	15:48	29	7:43	-
1.25	16:37	49	12:57	122 122-122
1.31	16:51	15	3:53	-
1.38	17:03	11	3:02	-
1.44	17:48	45	12:03	-
1.50	18:01	13	3:32	-
1.56	18:11	10	2:33	-
1.63	18:21	10	2:45	-
1.69	18:32	11	2:52	-
1.75	18:45	13	3:33	-
1.81	19:33	48	12:47	-
1.88	19:48	15	4:04	-
1.94	20:02	14	3:45	-
2.00	21:41	1:39	26:17	122 122-122
2.06	27:26	5:45	1:31:59	122 122-122
2.12	30:00	2:34	48:46	122 122-122

Cadence

120 (170 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:58	3:58	More
1km	3:06	4:59	More
Mile	6:51	6:51	More

Predictions

Dist	Time	Per Mile

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