Mon 22nd Jun 2020 at 12:00pm by Leigh Steere

Walk > General

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Time
19:09
Miles
1.09
Min/mi
17:34
Stride(cm)
74
Cals
145
Cadence
124
BPM
103
%MHR
60.3
B/mi
1813
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:36(17:36/m) 103/113bpm 133cal 62/73rpm 3.41/0mph
2) 0.09m - 1:33(17:21/m) 105/107bpm 12cal 60/62rpm 3.46/0mph

17:36 1:33

Pace

11%

40%

26%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:18	102 99-105	1458	128 122-144	0/5
0.13	2:15	1:22	21:50	102 98-106	2227	124 118-130	1/2
0.19	3:17	1:01	16:21	109 105-112	1782	121 118-124	2/0
0.25	4:23	1:07	17:46	111 108-113	1973	124 118-146	1/1
0.31	5:35	1:12	19:08	106 100-111	2029	121 116-128	2/1
0.38	6:32	57	15:13	102 100-104	1552	127 118-134	1/5
0.44	7:39	1:07	17:49	102 100-105	1818	129 116-140	1/2
0.50	8:48	1:09	18:22	105 101-107	1929	128 118-136	0/2
0.56	10:03	1:15	19:57	102 95-109	2034	127 118-134	0/3
0.63	11:05	1:02	16:35	101 96-106	1674	131 120-136	0/2
0.69	12:13	1:08	18:04	101 99-103	1825	123 116-130	1/1
0.75	13:21	1:08	18:06	101 98-105	1828	123 118-130	1/2
0.81	14:21	1:00	16:06	99 97-101	1593	124 116-130	1/2
0.88	15:29	1:08	18:08	102 99-104	1849	121 116-126	3/0
0.94	16:40	1:11	18:59	102 99-106	1936	120 116-128	2/2
1.00	17:45	1:05	17:22	102 89-108	1772	119 116-124	1/1
1.06	18:52	1:07	17:48	105 101-107	1868	119 112-122	3/0
1.09	19:17	25	16:24	103 102-105	1690	123 120-124	1/0

Heart

103/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (146 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:42	17:30	More
1km	10:56	17:35	More
Mile	17:37	17:37	More

Predictions

Dist	Time	Per Mile

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