Mon 22nd Jun 2020 at 2:00pm by Naughty_nickers

Bike > General

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Time
16:19
Miles
1.03
Mph
3.8
Cals
102
BPM
110
%MHR
60.9
B/mi
1736
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1.03m - 16:19(15:54/m) 110/132bpm 102cal 3.78/8.04mph

16:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:41	1:41	2.22	100 86-119	2703	0/5
0.13	3:27	1:46	2.13	110 96-132	3105	3/0
0.19	4:15	48	4.71	119 113-128	1515	1/2
0.25	5:08	53	4.24	115 106-127	1628	1/1
0.31	5:51	43	5.25	110 103-116	1257	1/2
0.38	6:45	54	4.15	106 100-111	1532	2/1
0.44	7:27	42	5.41	106 103-109	1176	1/1
0.50	8:11	45	5.06	119 106-126	1412	2/2
0.56	9:13	1:02	3.62	113 103-123	1873	1/3
0.63	10:07	54	4.17	117 113-120	1683	2/0
0.69	10:53	46	4.94	106 101-117	1289	0/2
0.75	11:45	52	4.30	99 92-103	1381	2/1
0.81	12:33	48	4.68	108 92-125	1383	1/2
0.88	13:47	1:14	3.04	107 95-123	2113	1/1
0.94	14:29	42	5.38	116 105-125	1295	3/1
1.00	15:55	1:26	2.61	116 101-129	2663	1/2
1.03	16:19	24	3.96	102 99-109	1546	1/0

Heart

110/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:55	11:44	More
800m	6:23	12:51	More
1km	8:03	12:57	More
Mile	15:28	15:28	More

Predictions

Dist	Time	Per Mile
10 miles	3:01:34	18:09
20km	3:48:36	18:24
15 miles	4:39:03	18:36
20 miles	6:18:33	18:56
40km	7:56:36	19:11
25 miles	7:59:33	19:11
42km	8:21:54	19:14
50 miles	16:39:51	20:00
56 miles	18:47:28	20:08
100 miles	34:44:36	20:51
112 miles	39:10:41	20:59

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