Mon 22nd Jun 2020 at 12:00pm by Leigh Steere

Run > General

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Time
13:59
Miles
1.30
Min/mi
10:45
Pacing
74%
WAVA
46.68
Stride(cm)
86
Cals
164
Cadence
173
BPM
138
%MHR
80.9
B/mi
1488
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 139/161bpm 125cal 5.68/0mph
2) 0.3m - 3:26(11:36/m) 137/147bpm 39cal 5.18/0mph

10:34 3:26

Pace

10%

18%

10%

19%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:32	129 108-161	1229	180 174-188	0/2
0.13	1:13	37	9:54	124 120-129	1227	175 172-178	1/3
0.19	1:52	40	10:32	134 124-143	1412	175 174-178	3/0
0.25	2:30	38	10:02	144 139-147	1445	173 170-178	1/2
0.31	3:06	36	9:33	143 142-145	1366	180 174-184	0/3
0.38	3:42	36	9:42	144 142-145	1398	180 178-184	2/1
0.44	4:19	36	9:44	144 142-146	1401	182 180-184	2/1
0.50	4:57	39	10:21	144 142-146	1490	181 180-184	2/1
0.56	5:38	40	10:47	142 140-144	1531	183 180-186	1/2
0.63	6:15	37	9:54	144 143-145	1425	178 176-182	1/1
0.69	7:02	47	12:27	144 139-146	1792	151 118-184	1/1
0.75	7:44	42	11:13	140 138-143	1571	181 174-186	3/1
0.81	8:31	47	12:30	144 142-146	1799	162 118-180	2/1
0.88	9:53	1:22	21:57	138 116-143	3029	179 118-182	1/2
0.94	10:28	35	9:25	124 111-132	1169	177 172-182	2/1
1.00	11:14	46	12:10	135 132-138	1643	160 112-176	4/1
1.06	12:25	1:11	18:57	137 127-147	2597	170 118-184	3/1
1.13	13:02	37	9:46	133 127-138	1298	181 176-186	2/3
1.19	13:49	47	12:35	139 138-141	1750	161 118-184	3/2
1.25	14:33	44	11:45	137 135-138	1609	172 118-182	3/3
1.29	15:04	31	12:03	138 136-141	1663	163 118-180	3/0

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 15m, Flat prediction 13:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	178	1.2	13:21	11:02
Walk	11.1	118	0.1	1:40	19:51
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	40.84%	More
800m	4:55	9:53	44.21%	More
1km	6:12	9:59	45.65%	More
Mile	11:13	11:13	43.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	45.57
5km	35:13	11:20	47.85
5M	58:19	11:40	47.19
10km	1:13:25	11:49	46.94
10M	2:01:34	12:09	46.73
Half	2:41:52	12:21	45.85
20M	4:13:28	12:40	46.11
Mara	5:37:28	12:53	45.89

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