Mon 22nd Jun 2020 at 2:00pm by Shortcut Cam

Run > Recovery Run

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Time
36:57
Miles
4.00
Min/mi
9:14
Pacing
95%
WAVA
50.87
Stride(cm)
103
Cals
425
Cadence
169
BPM
122
%MHR
72.4
B/mi
1130
Asc(m)
89
Hillscore
3
Surface
Road

Notes & Comments

Clockhouse
===
1) 0.62m - 5:49(9:22/m) 117/127bpm 63cal 6.41/7.7mph
2) 0.62m - 5:35(9:00/m) 121/127bpm 65cal 6.67/7.01mph
3) 0.62m - 5:51(9:24/m) 125/133bpm 70cal 6.38/6.66mph
4) 0.62m - 5:41(9:08/m) 121/132bpm 63cal 6.57/7.24mph
5) 0.62m - 5:44(9:14/m) 126/134bpm 68cal 6.5/6.91mph
6) 0.62m - 5:49(9:22/m) 128/137bpm 69cal 6.41/6.68mph
7) 0.27m - 2:28(9:01/m) 124/129bpm 27cal 6.66/6.74mph

5:49 5:35 5:51 5:41 5:44 5:49 2:28

Pace

41%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:32	108 84-127	1029	168 62-180	6/0
0.25	2:19	1:07	8:57	125 121-126	1118	173 172-176	3/2
0.38	3:28	1:10	9:17	119 114-124	1104	173 170-176	2/1
0.50	4:42	1:14	9:51	115 113-118	1132	171 168-174	1/4
0.63	5:49	1:07	8:59	114 110-117	1023	169 166-172	0/8
0.75	6:56	1:07	8:54	121 116-127	1077	171 168-174	2/2
0.88	8:02	1:06	8:45	123 120-126	1077	171 170-174	1/2
1.00	9:11	1:10	9:17	120 118-123	1114	171 170-172	2/1
1.13	10:18	1:07	8:55	121 117-124	1079	171 168-174	1/4
1.25	11:28	1:10	9:17	121 118-122	1124	170 168-172	2/1
1.38	12:35	1:08	9:00	124 121-128	1117	171 168-174	2/2
1.50	13:45	1:09	9:13	125 121-129	1152	171 168-184	4/1
1.63	14:58	1:14	9:50	129 128-133	1268	168 166-170	8/0
1.75	16:11	1:12	9:39	124 121-128	1196	168 166-170	2/1
1.88	17:19	1:08	9:05	123 120-126	1118	168 166-170	3/2
2.00	18:29	1:10	9:21	121 117-131	1131	169 166-170	6/6
2.13	19:37	1:08	9:06	122 111-132	1110	166 164-170	1/10
2.25	20:49	1:12	9:38	115 112-120	1107	169 166-172	1/2
2.38	21:55	1:06	8:46	121 120-123	1061	170 164-172	1/3
2.50	23:04	1:09	9:11	128 125-130	1177	169 168-170	3/1
2.63	24:14	1:10	9:23	131 129-133	1229	168 166-170	5/1
2.75	25:26	1:12	9:35	131 127-134	1255	169 168-172	3/1
2.88	26:33	1:07	8:58	124 119-127	1113	169 168-170	3/2
3.00	27:41	1:07	8:57	116 114-122	1038	170 166-180	1/6
3.13	28:48	1:08	9:02	128 121-133	1155	168 164-172	5/2
3.25	30:02	1:14	9:49	134 128-137	1314	168 166-170	5/1
3.38	31:15	1:13	9:45	125 122-128	1219	169 168-170	3/2
3.50	32:24	1:09	9:08	125 122-128	1142	168 166-170	3/3
3.63	33:32	1:08	9:07	126 124-129	1148	168 166-172	1/3
3.75	34:40	1:08	9:03	128 126-131	1159	168 166-172	2/2
3.88	35:47	1:07	8:58	126 123-129	1129	167 166-168	1/3
4.00	36:56	1:09	9:08	120 116-125	1096	164 156-168	4/6

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 15m, Flat prediction 36:48

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	9:22
12 1.3%	9:17
See your biggest climbs

Cadence

169 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4	36:56	9:14
Walk	0.0	62	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.90%	More
800m	4:25	8:53	43.51%	More
1km	5:32	8:54	45.26%	More
Mile	9:02	9:02	47.17%	More
5k	28:36	9:12	50.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	55.32
5km	27:46	8:56	52.20
5M	47:34	9:31	49.60
10km	1:00:49	9:47	48.44
10M	1:44:10	10:25	46.74
Half	2:21:22	10:47	45.22
20M	3:48:09	11:24	44.40
Mara	5:09:39	11:49	43.62

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