Mon 22nd Jun 2020 at 10:00am by H2O

Walk > General

breezy

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Time
3:05:52
Miles
6.33
Min/mi
29:22
Stride(cm)
49
Cals
397
Cadence
113
Asc(m)
322
Hillscore
27
Surface
Trail

Notes & Comments

Split Summary
===
1) 2.78km - 53:14(19:11/km) 118cal 54/75rpm 3.13/5.75kmph
2) 1.56km - 25:54(16:35/km) 66cal 57/66rpm 3.62/6.25kmph
3) 0.34km - 6:24(18:45/km) 15cal 58/64rpm 3.2/4.9kmph
4) 0.43km - 11:26(26:25/km) 12cal 55/66rpm 2.27/4.44kmph
5) 0.3km - 9:21(31:01/km) 5cal 57/100rpm 1.93/4.57kmph
6) 4.78km - 1:19:32(16:39/km) 181cal 57/79rpm 3.6/6.92kmph

53:14 25:54 6:24 11:26 9:21 1:19:32

Pace

26%

14%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:44	6:44	26:54	105 94-120	34/0
0.50	19:17	12:33 +4:56	50:13	111 88-120	45/1
0.75	26:49	7:32	30:09	103 84-120	44/0
1.00	33:02	6:13	24:52	111 104-118	11/2
1.25	39:46	6:44	26:57	111 94-124	11/1
1.50	46:19	6:33	26:13	109 96-116	13/0
1.75	58:54	12:34 +12	50:17	109 84-122	7/22
2.00	1:05:16	6:23	25:31	119 116-126	0/39
2.25	1:13:18	8:01	32:05	116 104-128	3/32
2.50	1:18:44	5:26	21:44	114 108-118	1/9
2.75	1:25:39	6:55 +5	27:40	114 90-126	8/15
3.00	1:34:24	8:45	35:00	114 86-126	0/46
3.25	1:45:58	11:34 +4	46:16	115 110-116	7/20
3.50	1:54:45	8:47 +5	35:09	109 102-116	8/9
3.75	2:01:29	6:44	26:55	104 86-114	18/1
4.00	2:08:27	6:58 +17	27:54	111 106-116	3/14
4.25	2:37:11	28:44 +15:07	1:54:56	109 90-118	30/0
4.50	2:49:11	12:00	48:00	106 94-116	32/11
4.75	2:54:43	5:32	22:09	120 116-124	0/42
5.00	2:59:39	4:56	19:44	124 122-130	1/8
5.25	3:04:28	4:49	19:17	123 118-126	4/6
5.50	3:09:36	5:08	20:31	121 116-126	3/6
5.75	3:14:29	4:53	19:31	121 116-128	9/9
6.00	3:19:18	4:50	19:19	124 122-126	5/1
6.25	3:24:34	5:15	21:01	122 116-134	0/12
6.33	3:26:38	2:04	25:04	128 128-128	0/3

Elevation

Asc 322m, Range 180m

Elevation Graph

Biggest Climbs (m)	Min/mi
170 8.2%	31:36
67 8.5%	32:47
31 7.1%	30:52
See your biggest climbs

Cadence

113 (134 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:51	More
800m	9:37	19:22	More
1km	12:02	19:23	More
Mile	19:30	19:30	More
5k	1:37:07	31:16	More
5 miles	2:44:20	32:52	More
10k	3:23:04	32:41	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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