Mon 22nd Jun 2020 at 12:00pm by Marigold

Bike > General

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Time
1:46:22
Miles
33.62
Mph
19
FBI
79.09
Cals
1483
BPM
132
%MHR
74.4
B/mi
417
Asc(m)
544
Hillscore
41
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:46(3:21/m) 116/143bpm 222cal 17.9/27.82mph
2) 5m - 15:20(3:04/m) 133/146bpm 243cal 19.56/34.25mph
3) 5m - 15:05(3:01/m) 134/151bpm 229cal 19.89/29.47mph
4) 5m - 16:12(3:14/m) 137/157bpm 244cal 18.51/32.73mph
5) 5m - 16:16(3:15/m) 137/153bpm 243cal 18.43/35.9mph
6) 5m - 15:01(3:00/m) 137/161bpm 194cal 19.97/27.26mph
7) 3.62m - 11:42(3:14/m) 130/150bpm 108cal 18.58/26.51mph

16:46 15:20 15:05 16:12 16:16 15:01 11:42

Pin Map

0mi in 0

Pace

33%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:30	5:30 +1:36	10.90	100 68-117	550	4/18
2.00	9:06	3:36	16.68	110 96-125	396	5/6
3.00	12:44	3:38 +15	16.50	122 103-137	444	16/1
4.00	15:43	2:59	20.10	126 108-140	376	14/7
5.00	18:37	2:53	20.78	130 113-142	375	15/18
6.00	21:45	3:09	19.07	134 127-140	422	17/18
7.00	24:55	3:10	18.96	133 120-142	421	18/12
8.00	28:07	3:11	18.81	133 121-143	424	29/8
9.00	30:48	2:41	22.30	131 123-137	352	14/33
10.00	46:10	15:22 +12:14	3.91	130 112-146	1997	18/18
11.00	49:16	3:06	19.33	126 120-132	391	21/5
12.00	52:25	3:08	19.12	130 117-150	408	25/12
13.00	55:03	2:38	22.75	140 126-148	369	10/18
14.00	58:05	3:02	19.75	127 108-148	386	18/20
15.00	1:01:16	3:11	18.89	141 137-146	448	25/12
16.00	1:04:26	3:11	18.87	139 120-153	442	17/34
17.00	1:07:16	2:49	21.25	144 133-157	407	9/29
18.00	1:11:06	3:50	15.62	140 123-153	538	31/11
19.00	1:14:05	2:59	20.12	132 113-148	394	18/21
20.00	1:17:28	3:23	17.77	130 116-141	439	10/17
21.00	1:21:47	4:19 +46	13.90	130 111-143	561	21/6
22.00	1:25:17	3:30	17.11	142 129-147	498	40/5
23.00	1:27:44	2:26	24.61	138 134-144	336	3/55
24.00	1:30:51	3:07	19.23	139 134-149	434	2/8
25.00	1:34:31	3:40	16.38	140 128-153	513	29/9
26.00	1:37:48	3:17	18.27	150 133-160	493	18/39
27.00	1:40:45	2:58	20.27	141 132-152	417	10/16
28.00	1:43:31	2:46	21.71	138 129-145	381	3/5
29.00	1:52:45	9:14 +6:10	6.50	126 106-143	1163	12/14
30.00	1:55:42	2:58	20.27	126 121-132	373	3/5
31.00	1:58:21	2:39	22.65	126 120-131	334	4/3
32.00	2:01:29	3:07	19.21	130 121-139	406	16/15
33.00	2:05:05	3:36	16.63	135 119-149	487	8/12
33.62	2:07:25	2:20	15.96	129 118-138	485	16/3

Heart

132/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 544m, Range 78m

Elevation Graph

Biggest Climbs (m)	Mph
31 1.8%	18.6
27 5.7%	12.8
26 4.4%	20.6
24 2.4%	16.6
23 4.4%	23.3
23 3.8%	17.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	58	1:58	More
1km	1:19	2:07	More
Mile	2:26	2:26	More
5k	8:33	2:45	More
5 miles	14:41	2:56	More
10k	18:31	2:59	More
10 miles	30:43	3:04	More
Half	41:34	3:10	More
20 miles	1:08:44	3:26	More
Mara	1:34:55	3:37	More
50k	1:56:06	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	29:25	2:57
20km	37:02	2:59
15 miles	45:13	3:01
20 miles	1:01:20	3:04
40km	1:17:13	3:06
25 miles	1:17:42	3:06
42km	1:21:19	3:07
50 miles	2:42:00	3:14
56 miles	3:02:41	3:16
100 miles	5:37:46	3:23
112 miles	6:20:53	3:24

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