Mon 22nd Jun 2020 at 6:00am by CakeBoy

Bike > General

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Time
1:21:45
Miles
24.21
Mph
17.8
FBI
85.07
Cals
746
BPM
122
%MHR
72.8
B/mi
413
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:24(3:17/m) 110/125bpm 142cal 18.29/24.63mph
2) 5m - 18:37(3:43/m) 120/151bpm 173cal 16.12/24.82mph
3) 5m - 17:46(3:33/m) 127/148bpm 173cal 16.89/40.89mph
4) 5m - 15:25(3:05/m) 129/155bpm 147cal 19.45/24.36mph
5) 4.21m - 13:34(3:13/m) 127/149bpm 111cal 18.62/27.38mph

16:24 18:37 17:46 15:25 13:34

Pin Map

0mi in 0

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:51	3:51	15.60	105 92-113	404
2.00	7:09	3:18	18.20	108 101-117	356
3.00	9:58	2:49	21.27	111 101-119	313
4.00	13:11	3:13	18.64	112 99-125	361
5.00	16:23	3:12	18.75	114 108-119	365
6.00	19:22	2:59	20.11	113 107-118	337
7.00	23:42	4:20	13.86	120 112-136	519
8.00	28:10	4:29	13.41	124 108-143	555
9.00	31:22	3:12	18.79	127 106-150	406
10.00	35:00	3:38	16.51	116 103-142	422
11.00	39:01	4:01	14.96	124 117-136	497
12.00	43:13	4:12	14.27	136 129-146	572
13.00	46:37	3:24	17.66	121 112-137	411
14.00	50:21	3:44	16.06	125 114-146	467
15.00	52:46	2:25	24.84	124 115-148	300
16.00	55:45	2:59	20.12	127 118-134	379
17.00	58:36	2:51	21.01	124 118-131	354
18.00	1:01:43	3:07	19.29	125 118-131	389
19.00	1:04:58	3:15	18.42	127 121-137	414
20.00	1:08:10	3:12	18.73	139 125-155	445
21.00	1:11:07	2:57	20.35	133 123-140	392
22.00	1:14:15	3:08	19.16	120 106-127	376
23.00	1:17:40	3:25	17.56	124 115-130	424
24.00	1:20:52	3:12	18.74	126 119-140	403
24.21	7:51:52	6:31:00 +6:30:07	0.03	142 111-149	268193

Heart

122/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:38	More
800m	53	1:46	More
1km	1:09	1:50	More
Mile	2:20	2:20	More
5k	8:33	2:45	More
5 miles	14:35	2:55	More
10k	18:23	2:57	More
10 miles	30:27	3:03	More
Half	42:13	3:13	More
20 miles	1:07:05	3:21	More

Predictions

Dist	Time	Per Mile
10 miles	32:01	3:12
20km	40:19	3:15
15 miles	49:13	3:17
20 miles	1:06:46	3:20
40km	1:24:04	3:23
25 miles	1:24:35	3:23
42km	1:28:31	3:24
50 miles	2:56:21	3:32
56 miles	3:18:51	3:33
100 miles	6:07:40	3:41
112 miles	6:54:36	3:42

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