Mon 22nd Jun 2020 at 1:00pm by davidmcn

Walk > General

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Time
36:20
Miles
2.15
Min/mi
16:54
Stride(cm)
81
Cals
267
Cadence
118
BPM
113
%MHR
63.1
B/mi
1908
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:27(10:27/km) 111/144bpm 82cal 5.74/6.52kmph
2) 1km - 10:23(10:23/km) 114/120bpm 79cal 5.78/6.89kmph
3) 1km - 10:28(10:28/km) 114/119bpm 74cal 5.73/6.42kmph
4) 0.46km - 5:02(10:56/km) 114/118bpm 32cal 5.49/7.19kmph

10:27 10:23 10:28 5:02

Pin Map

0mi in 0

Pace

43%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:56	104 63-142	1864	117 114-122	3/2
0.13	2:14	1:07	17:45	121 103-130	2148	119 106-124	2/0
0.19	3:21	1:07	17:49	112 111-112	1995	118 114-120	1/0
0.25	4:21	1:01	16:09	111 110-111	1792	118 116-120	2/1
0.31	5:24	1:03	16:42	113 111-114	1888	119 118-122	1/1
0.38	6:27	1:03	16:47	113 111-114	1896	120 118-122	1/2
0.44	7:26	59	15:45	112 111-114	1763	119 118-120	2/1
0.50	8:26	1:01	16:11	112 110-113	1813	117 116-118	3/1
0.56	9:28	1:02	16:29	113 112-113	1862	116 114-118	1/1
0.63	10:30	1:02	16:33	113 111-114	1870	118 116-120	2/0
0.69	11:36	1:06	17:31	112 110-113	1962	118 108-130	1/1
0.75	12:43	1:07	17:45	117 113-120	2076	117 114-118	1/1
0.81	13:46	1:03	16:55	115 114-116	1945	118 116-118	0/1
0.88	14:48	1:02	16:33	114 112-116	1887	118 116-118	1/2
0.94	15:47	59	15:43	113 112-114	1776	119 118-122	0/4
1.00	16:51	1:04	17:04	114 113-116	1946	119 114-122	1/3
1.06	17:50	59	15:49	113 112-114	1788	120 118-122	1/1
1.13	18:51	1:00	16:08	114 111-116	1839	120 114-122	1/2
1.19	19:53	1:03	16:40	113 112-115	1884	117 116-118	0/2
1.25	20:58	1:05	17:22	114 112-116	1980	117 114-118	0/4
1.31	22:04	1:06	17:31	115 114-116	2015	118 114-120	1/4
1.38	23:12	1:07	17:59	114 113-116	2050	117 114-118	1/1
1.44	24:11	1:00	15:54	114 114-115	1812	119 118-120	5/0
1.50	25:10	59	15:41	114 112-115	1788	119 118-120	3/1
1.56	26:13	1:03	16:42	114 112-116	1904	118 118-120	4/0
1.63	27:22	1:09	18:26	114 112-115	2101	118 116-120	1/2
1.69	28:25	1:03	16:50	115 113-117	1936	120 116-122	1/0
1.75	29:26	1:01	16:16	113 112-116	1838	115 112-118	1/1
1.81	30:27	1:01	16:21	116 114-117	1897	119 118-120	2/0
1.88	31:28	1:01	16:13	115 113-119	1865	118 116-118	2/0
1.94	32:33	1:05	17:25	115 114-117	2002	119 118-122	0/1
2.00	33:28	55	14:36	114 112-118	1664	119 118-122	2/1
2.06	34:30	1:02	16:38	113 112-114	1879	118 116-120	0/2
2.13	35:45	1:14	19:51	112 111-113	2223	116 110-118	1/2
2.15	36:20	35	23:48	113 111-113	2689	107 102-114	0/1

Heart

113/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.8%	17:08
See your biggest climbs

Cadence

118 (130 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More
800m	8:06	16:18	More
1km	10:10	16:21	More
Mile	16:26	16:26	More

Predictions

Dist	Time	Per Mile

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