Mon 22nd Jun 2020 at 1:00pm by JogWalker

Run > General

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Time
20:22
Miles
1.98
Min/mi
10:17
Pacing
96%
WAVA
46.12
Cals
254
BPM
144
%MHR
87.2
B/mi
1481
Surface
Road

Notes & Comments

Split Summary
===
1) 3.19km - 20:22(6:23/km) 254cal

20:22

Pace

78%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	44	44	11:50	101 82-115	1194
0.13	1:24	39	10:30	123 120-124	1292
0.19	2:02	39	10:20	128 125-131	1323
0.25	2:41	39	10:18	135 131-138	1389
0.31	3:20	39	10:18	137 137-138	1412
0.38	3:58	38	10:13	139 138-140	1420
0.44	4:36	38	10:10	140 139-140	1423
0.50	5:14	38	10:11	139 139-141	1415
0.56	5:53	38	10:13	142 141-143	1451
0.63	6:31	38	10:13	144 143-145	1470
0.69	7:09	38	10:13	145 144-145	1483
0.75	7:47	38	10:08	145 144-146	1469
0.81	8:25	38	10:06	145 144-146	1465
0.88	9:03	38	10:06	145 145-146	1464
0.94	9:41	38	10:10	145 145-146	1475
1.00	10:19	38	10:12	146 146-146	1490
1.06	10:58	38	10:10	146 145-146	1485
1.13	11:36	38	10:11	147 146-148	1497
1.19	12:14	38	10:09	150 149-150	1524
1.25	12:52	38	10:08	150 150-151	1519
1.31	13:30	38	10:08	151 151-151	1529
1.38	14:07	38	10:03	152 152-152	1527
1.44	14:45	38	10:01	152 151-152	1522
1.50	15:23	38	10:02	149 149-150	1494
1.56	16:00	38	10:04	150 149-151	1510
1.63	16:38	38	10:06	152 152-153	1535
1.69	17:16	38	10:07	153 153-153	1548
1.75	17:54	38	10:05	154 153-154	1554
1.81	18:32	38	10:06	153 149-154	1546
1.88	19:16	44	11:47	147 146-148	1732
1.94	19:54	38	10:01	147 146-147	1473
1.98	20:22	28	10:00	148 147-149	1480

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	33.98%	More
800m	5:00	10:04	40.06%	More
1km	6:16	10:05	41.69%	More
Mile	10:07	10:07	43.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	44.92
5km	32:50	10:34	45.96
5M	54:22	10:52	45.26
10km	1:08:27	11:01	44.92
10M	1:53:22	11:20	44.86
Half	2:30:56	11:31	44.26
20M	3:56:21	11:49	44.79
Mara	5:14:40	12:01	44.86

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