Mon 22nd Jun 2020 at 12:00pm by redpanda

Run > General

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Time
1:31:25
Miles
9.19
Min/mi
9:57
Pacing
85%
WAVA
53.84
Stride(cm)
89
Cals
1371
Cadence
182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 127cal 7.17/7.74mph
2) 1m - 10:51(10:51/m) 148cal 5.53/7.39mph
3) 1m - 9:30(9:30/m) 154cal 6.32/9.31mph
4) 1m - 9:41(9:41/m) 152cal 6.19/7.1mph
5) 1m - 10:17(10:17/m) 156cal 5.83/6.72mph
6) 1m - 9:59(9:59/m) 151cal 6.01/6.95mph
7) 1m - 10:12(10:12/m) 149cal 5.88/6.91mph
8) 1m - 10:34(10:34/m) 149cal 5.67/7.31mph
9) 1m - 10:07(10:07/m) 155cal 5.93/8.08mph
10) 0.19m - 1:50(9:47/m) 30cal 6.13/7.16mph

8:22 10:51 9:30 9:41 10:17 9:59 10:12 10:34 10:07 1:50

Pace

14%

38%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:32	1:32	6:10	182 178-186
0.50	3:59	2:27	9:48	182 172-186
0.75	6:12	2:13	8:51	184 182-186
1.00	8:23	2:11	8:43	185 184-188
1.25	11:08	2:45	11:00	183 178-188
1.50	13:56	2:48	11:14	183 180-188
1.75	16:49	2:53	11:31	180 116-184
2.00	19:14	2:25	9:41	184 182-186
2.25	21:30	2:16	9:06	185 182-188
2.50	23:48	2:18	9:12	184 180-186
2.75	26:15	2:26	9:46	184 180-188
3.00	28:44	2:29	9:56	181 162-186
3.25	31:12	2:28	9:54	181 162-186
3.50	33:30	2:18	9:11	183 180-186
3.75	35:58	2:28	9:52	183 180-186
4.00	38:25	2:27	9:48	183 180-186
4.25	40:57	2:32	10:09	182 178-184
4.50	43:31	2:34	10:15	180 172-184
4.75	46:08	2:37	10:27	180 166-186
5.00	48:42	2:35	10:20	181 178-184
5.25	51:29	2:46	11:05	175 116-186
5.50	53:48	2:19	9:17	184 182-188
5.75	56:16	2:28	9:53	183 180-186
6.00	58:42	2:26	9:42	183 182-186
6.25	1:01:20	2:38	10:33	182 174-188
6.50	1:03:56	2:36	10:23	184 176-186
6.75	1:06:24	2:28	9:53	183 172-186
7.00	1:08:54	2:30	9:59	184 182-186
7.25	1:11:23	2:30	9:58	179 118-188
7.50	1:14:02	2:38	10:33	180 116-186
7.75	1:16:47	2:45	11:02	183 180-184
8.00	1:19:28	2:41	10:44	183 180-186
8.25	1:22:01	2:33	10:10	183 176-186
8.50	1:24:34	2:33	10:11	181 118-188
8.75	1:27:10	2:36	10:24	181 178-184
9.00	1:29:36	2:26	9:43	183 176-184
9.19	1:31:26	1:50	9:50	184 180-188

Cadence

182 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	182	9.2	1:30:38	9:54
Walk	0.9	118	0	48	21:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	51.15%	More
800m	3:57	7:57	52.22%	More
1km	5:02	8:07	53.32%	More
Mile	8:22	8:22	54.60%	More
5k	29:43	9:34	53.74%	More
5 miles	48:54	9:47	53.28%	More
10k	1:00:54	9:48	53.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	52.54
5km	28:57	9:19	55.17
5M	47:57	9:35	54.35
10km	1:00:23	9:43	54.03
10M	1:39:59	10:00	53.69
Half	2:13:07	10:10	52.63
20M	3:28:27	10:25	52.80
Mara	4:37:32	10:36	52.47

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