Mon 22nd Jun 2020 at 12:00pm by Pllumby

Walk > General

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Time
1:31:46
Miles
5.83
Min/mi
15:44
Stride(cm)
79
Cals
402
Cadence
130
BPM
86
%MHR
45.2
B/mi
1360
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:59(15:59/m) 78/111bpm 59cal 57/124rpm 3.75/4.63mph
2) 1m - 15:29(15:29/m) 83/113bpm 64cal 64/67rpm 3.87/4.26mph
3) 1m - 16:15(16:15/m) 98/155bpm 91cal 64/124rpm 3.69/3.99mph
4) 1m - 15:24(15:24/m) 111/123bpm 111cal 65/68rpm 3.9/4.05mph
5) 1m - 15:42(15:42/m) 83/121bpm 56cal 63/93rpm 3.82/4.78mph
6) 0.83m - 12:57(15:32/m) 66/70bpm 21cal 63/69rpm 3.86/4.4mph

15:59 15:29 16:15 15:24 15:42 12:57

Pace

21%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:13	4:13	16:54	90 62-107	1520	126 118-130
0.50	8:04	3:51	15:23	71 64-75	1092	128 124-132
0.75	11:49	3:45	15:02	68 63-72	1022	130 126-134
1.00	16:00	4:10	16:41	83 63-111	1384	131 112-248
1.25	19:42	3:43	14:50	75 65-88	1113	131 128-134
1.50	23:31	3:49	15:16	75 70-82	1144	130 128-132
1.75	27:30	3:58	15:54	87 71-109	1383	128 126-130
2.00	31:29	3:59	15:58	97 86-113	1548	128 124-130
2.25	35:30	4:01	16:03	87 79-94	1397	131 120-248
2.50	39:30	4:00	16:01	87 80-95	1393	129 126-132
2.75	43:35	4:05	16:21	87 82-92	1422	129 126-132
3.00	47:44	4:09	16:35	124 84-154	2056	128 126-132
3.25	51:41	3:57	15:50	106 95-120	1678	130 126-134
3.50	55:32	3:51	15:23	104 97-116	1600	132 130-136
3.75	59:20	3:48	15:13	117 114-121	1780	133 130-134
4.00	1:03:07	3:47	15:08	116 110-123	1756	133 128-136
4.25	1:06:49	3:41	14:46	113 108-117	1668	134 132-136
4.50	1:10:59	4:10	16:42	83 61-120	1386	136 120-186
4.75	1:14:57	3:58	15:52	65 59-67	1032	130 126-134
5.00	1:18:49	3:52	15:27	66 63-69	1020	131 126-136
5.25	1:22:40	3:50	15:22	66 63-68	1014	132 128-136
5.50	1:26:34	3:54	15:38	66 65-68	1031	131 126-138
5.75	1:30:23	3:49	15:17	65 65-66	994	131 126-132
5.83	1:31:47	1:24	16:36	65 65-66	1079	130 126-138

Heart

86/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (248 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:27	More
800m	7:25	14:54	More
1km	9:18	14:59	More
Mile	15:06	15:06	More
5k	48:31	15:37	More
5 miles	1:18:13	15:39	More

Predictions

Dist	Time	Per Mile

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