Mon 22nd Jun 2020 at 12:00pm by The Machine (AHRC)

Walk > General

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Time
42:00
Miles
1.62
Min/mi
25:56
Stride(cm)
48
Cals
191
Cadence
130
BPM
88
%MHR
51.3
B/mi
2273
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:42(20:27/m) 86/96bpm 61cal 64/67rpm 2.93/3.38mph
2) 0.62m - 22:07(35:35/m) 88/118bpm 92cal 35/70rpm 1.69/3.59mph
3) 0.38m - 7:11(19:07/m) 90/102bpm 38cal 64/70rpm 3.14/4.26mph

12:42 22:07 7:11

Pace

12%

27%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:36	1:36	25:35	85 75-95	2175	124 112-132
0.13	2:47	1:11	18:57	92 91-93	1743	130 130-132
0.19	4:06	1:19	21:09	92 88-95	1946	130 124-132
0.25	5:21	1:14	19:51	91 88-94	1806	131 130-132
0.31	6:34	1:14	19:38	86 79-94	1688	132 130-132
0.38	7:51	1:17	20:25	86 83-89	1756	131 128-132
0.44	9:06	1:15	20:06	86 80-91	1729	131 130-132
0.50	10:17	1:11	18:59	85 81-88	1614	130 126-132
0.56	11:33	1:15	20:06	81 74-88	1629	131 128-132
0.63	12:48	1:15	19:55	81 77-84	1614	129 128-132
0.69	14:06	1:18	20:54	86 82-90	1797	131 128-132
0.75	15:24	1:18	20:47	85 81-91	1767	130 124-132
0.81	16:43	1:19	21:12	85 81-91	1801	130 124-132
0.88	18:08	1:25	22:33	83 80-87	1872	128 118-132
0.94	19:48	1:40	26:38	86 80-93	2291	123 114-132
1.00	21:09	1:22	21:47	94 88-101	2048	128 124-132
1.06	22:18	1:09	18:18	100 95-106	1830	129 124-134
1.13	31:45	9:27	2:31:08	86 58-118	12998	131 126-136
1.19	33:42	1:57	31:19	93 91-96	2913	135 134-138
1.25	34:57	1:15	19:59	92 89-94	1838	133 132-138
1.31	36:07	1:10	18:44	91 88-96	1704	133 132-138
1.38	37:19	1:11	18:56	97 92-100	1837	133 132-136
1.44	38:29	1:11	18:50	95 91-102	1789	132 126-136
1.50	39:40	1:11	19:02	94 91-99	1789	132 132-136
1.56	40:51	1:10	18:47	80 75-91	1503	132 130-134
1.62	42:00	1:09	21:06	82 77-87	1730	131 128-134

Heart

88/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (138 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:19	18:44	More
1km	12:22	19:54	More
Mile	20:38	20:38	More

Predictions

Dist	Time	Per Mile

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