Mon 22nd Jun 2020 at 1:00pm by SooWoo

Cross > Yoga

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Time
31:19
Cals
80
Cadence
104
BPM
74
%MHR
43.2
B/mi
INF
Asc(m)
11
Surface
Road

13:45 400m

Notes & Comments

Split Summary
===
1) 0.44m - 31:19(1:11:04/m) 72/117bpm 80cal 0.84/4.15mph

31:19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	5:20	5:20	1:25:14	73 62-86	6222	1/2
0.13	13:48	8:28	2:15:34	71 57-93	9625	1/1
0.19	16:44	2:56	47:04	70 60-86	3295	2/1
0.25	19:59	3:14	51:52	75 63-95	3889	2/1
0.31	26:18	6:19	1:40:58	71 57-83	7169	2/2
0.38	28:33	2:16	36:11	75 61-88	2714	1/1
0.44	30:52	2:19	37:05	87 61-103	3227	1/1
0.45	31:21	29	35:51	109 99-117	3908	0/0

Heart

74/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (160 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:45	55:18	More

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