Mon 22nd Jun 2020 at 12:00pm by DrBob

Run > General

Follow User
0 👍

Time
1:00:28
Miles
6.50
Min/mi
9:18
Pacing
87%
WAVA
55.84
Stride(cm)
94
Cals
811
Cadence
185
BPM
154
%MHR
87.9
B/mi
1431
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 139/151bpm 122cal 6.08/7.72mph
2) 1m - 9:25(9:25/m) 150/158bpm 126cal 6.37/7.72mph
3) 1m - 8:58(8:58/m) 157/166bpm 124cal 6.69/7.62mph
4) 1m - 9:09(9:09/m) 158/168bpm 124cal 6.56/7.74mph
5) 1m - 9:17(9:17/m) 159/169bpm 127cal 6.47/7.6mph
6) 1m - 8:57(8:57/m) 159/172bpm 122cal 6.7/7.03mph
7) 0.5m - 4:51(9:36/m) 160/168bpm 66cal 6.25/7.41mph

9:52 9:25 8:58 9:09 9:17 8:57 4:51

Pin Map

0mi in 0

Pace

24%

42%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:48	2:48	11:11	135 100-146	1509	180 126-198
0.50	5:13	2:26	9:43	139 126-150	1350	185 178-198
0.75	7:33	2:19	9:18	139 134-146	1292	185 182-190
1.00	9:53	2:20	9:20	145 138-151	1354	186 180-192
1.25	12:08	2:15	9:02	147 136-154	1327	185 180-190
1.50	14:28	2:20	9:21	147 139-156	1374	183 178-190
1.75	16:57	2:28	9:53	153 146-157	1513	185 178-190
2.00	19:18	2:21	9:24	151 144-158	1420	186 182-190
2.25	21:31	2:13	8:53	154 149-159	1367	186 180-190
2.50	23:50	2:19	9:18	155 151-161	1440	185 178-188
2.75	26:03	2:13	8:52	156 149-165	1384	183 178-188
3.00	28:16	2:12	8:48	162 156-166	1426	184 176-188
3.25	30:31	2:15	9:01	163 159-168	1469	185 180-190
3.50	32:50	2:19	9:16	158 152-166	1464	185 176-194
3.75	35:05	2:15	9:00	156 141-164	1405	185 180-190
4.00	37:23	2:19	9:15	154 144-158	1424	187 182-192
4.25	39:43	2:19	9:16	159 154-164	1474	186 180-190
4.50	42:01	2:18	9:12	157 151-163	1445	186 180-192
4.75	44:21	2:20	9:21	156 150-163	1459	185 174-190
5.00	46:41	2:20	9:19	163 153-169	1517	184 174-190
5.25	48:56	2:16	9:04	153 141-166	1386	186 180-190
5.50	51:11	2:14	8:58	154 148-163	1380	187 184-190
5.75	53:23	2:12	8:48	162 156-170	1427	187 184-192
6.00	55:38	2:15	8:59	167 163-172	1502	185 182-190
6.25	58:02	2:24	9:35	162 150-168	1554	185 176-190
6.50	1:00:27	2:25	9:41	158 152-163	1529	182 130-192
6.50	1:00:29	2	9:06	157 156-157	1428	180 180-180

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	185	6.5	59:55	9:14
Walk	0.4	140	0	14	24:05
Still	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	42.00%	More
800m	4:18	8:39	48.51%	More
1km	5:24	8:41	50.38%	More
Mile	8:49	8:49	52.39%	More
5k	28:12	9:05	55.80%	More
5 miles	45:44	9:09	56.22%	More
10k	57:18	9:13	56.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	55.53
5km	27:39	8:54	56.91
5M	45:47	9:09	56.15
10km	57:39	9:17	55.77
10M	1:35:28	9:33	55.76
Half	2:07:06	9:42	55.05
20M	3:19:02	9:57	55.71
Mara	4:24:59	10:07	55.79

Fetch Miles

10:25

Through the park

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry