Sun 21st Jun 2020 at 3:00pm by DrBob
Bike > General
-
Time
2:08:36
-
Miles
33.93
-
Mph
15.8
-
FBI
74.43
-
Cals
1159
-
Watts
186
-
Cadence
64
-
BPM
116
-
%MHR
66.4
-
B/mi
440
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:19(3:40/m) 109/123bpm 155cal 67/98rpm 142/330W 16.38/28.87mph
2) 5m - 12:27(2:29/m) 124/134bpm 140cal 66/95rpm 188/317W 24.09/35.17mph
3) 5m - 11:55(2:23/m) 135/146bpm 156cal 66/80rpm 218/497W 25.17/32.58mph
4) 3.58m - 9:51(2:45/m) 130/142bpm 116cal 63/77rpm 197/310W 21.76/30.04mph
5) 0.01m - 44(1:50:42/m) 106/114bpm 63/77rpm 0.54/1.96mph
6) 5m - 15:57(3:11/m) 121/131bpm 171cal 62/77rpm 179/322W 18.81/31.08mph
7) 5m - 15:54(3:11/m) 122/132bpm 181cal 62/91rpm 190/338W 18.87/28.16mph
8) 5m - 17:01(3:24/m) 114/122bpm 174cal 64/83rpm 172/281W 17.63/23.92mph
9) 0.35m - 26:28(1:15:39/m) 86/120bpm 66cal 22/29rpm 1/66W 0.79/7.87mph
18:19 12:27 11:55 9:51 44 15:57 15:54 17:01 26:28
-
MPH
0
-
Recent
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 1.00 |
5:27 |
5:27 |
11.01 |
99 74-117 |
540 |
60 8-98 |
141 3-296 |
| 2.00 |
9:01 |
3:34 |
16.78 |
114 92-122 |
408 |
65 4-87 |
155 17-304 |
| 3.00 |
11:57 |
2:55 |
20.54 |
108 85-118 |
316 |
73 29-81 |
157 51-221 |
| 4.00 |
15:39 |
3:42 |
16.21 |
117 106-123 |
433 |
72 11-87 |
169 1-250 |
| 5.00 |
18:19 |
2:41 |
22.42 |
116 111-120 |
310 |
73 7-83 |
157 2-330 |
| 6.00 |
20:27 |
2:07 |
28.29 |
120 111-125 |
255 |
70 19-83 |
172 8-261 |
| 7.00 |
22:59 |
2:32 |
23.68 |
118 107-125 |
299 |
65 3-95 |
202 1-315 |
| 8.00 |
25:35 |
2:37 |
22.97 |
125 115-129 |
326 |
67 50-77 |
193 150-239 |
| 9.00 |
28:12 |
2:37 |
22.93 |
126 124-129 |
330 |
68 9-76 |
202 2-282 |
| 10.00 |
30:47 |
2:34 |
23.35 |
128 122-134 |
329 |
65 48-78 |
215 144-317 |
| 11.00 |
33:23 |
2:36 |
23.03 |
131 123-134 |
341 |
64 53-75 |
215 158-283 |
| 12.00 |
35:41 |
2:18 |
26.14 |
136 133-139 |
312 |
66 58-77 |
224 158-309 |
| 13.00 |
38:08 |
2:27 |
24.42 |
131 127-135 |
322 |
66 14-78 |
191 4-281 |
| 14.00 |
40:31 |
2:23 |
25.13 |
135 121-140 |
322 |
66 38-80 |
224 151-390 |
| 15.00 |
42:42 |
2:10 |
27.60 |
142 135-146 |
309 |
70 56-79 |
244 175-497 |
| 16.00 |
45:14 |
2:33 |
23.61 |
136 132-142 |
346 |
67 54-77 |
220 120-310 |
| 17.00 |
47:33 |
2:19 |
25.98 |
133 129-135 |
307 |
65 46-75 |
211 153-307 |
| 18.00 |
50:23 |
2:50 |
21.14 |
127 120-133 |
360 |
60 42-73 |
192 119-300 |
| 19.00 |
54:51 |
4:28 |
13.42 |
116 98-128 |
519 |
61 10-75 |
180 1-264 |
| 20.00 |
57:29 |
2:37 |
22.89 |
123 119-126 |
322 |
63 56-76 |
178 120-229 |
| 21.00 |
1:00:44 |
3:15 |
18.41 |
124 122-126 |
404 |
62 45-77 |
181 118-255 |
| 22.00 |
1:04:07 |
3:23 |
17.73 |
120 113-125 |
406 |
63 11-75 |
168 8-270 |
| 23.00 |
1:07:32 |
3:25 |
17.58 |
120 116-124 |
410 |
64 45-74 |
187 125-289 |
| 24.00 |
1:10:44 |
3:12 |
18.74 |
130 124-132 |
416 |
59 49-70 |
235 172-322 |
| 25.00 |
1:13:38 |
2:54 |
20.64 |
126 112-131 |
366 |
59 34-75 |
201 87-275 |
| 26.00 |
1:16:46 |
3:08 |
19.16 |
128 121-130 |
401 |
60 46-76 |
204 135-289 |
| 27.00 |
1:20:01 |
3:14 |
18.53 |
122 113-129 |
395 |
65 50-81 |
186 99-318 |
| 28.00 |
1:23:11 |
3:10 |
18.90 |
114 101-120 |
362 |
64 6-87 |
168 45-252 |
| 29.00 |
1:26:30 |
3:19 |
18.09 |
115 106-118 |
381 |
70 14-91 |
175 3-338 |
| 30.00 |
1:29:54 |
3:24 |
17.64 |
117 114-120 |
398 |
65 53-76 |
188 123-272 |
| 31.00 |
1:33:25 |
3:31 |
17.09 |
116 107-122 |
407 |
62 45-83 |
170 89-273 |
| 32.00 |
1:36:33 |
3:08 |
19.15 |
111 108-115 |
348 |
67 60-78 |
157 88-222 |
| 33.00 |
1:39:57 |
3:24 |
17.64 |
112 107-118 |
381 |
65 11-73 |
178 4-280 |
| 33.93 |
2:08:37 |
28:40 |
1.95 |
86 66-119 |
2645 |
57 2-74 |
172 3-281 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
26 |
1:43 |
More |
| 800m |
57 |
1:55 |
More |
| 1km |
1:14 |
1:59 |
More |
| Mile |
2:03 |
2:03 |
More |
| 5k |
6:58 |
2:15 |
More |
| 5 miles |
11:38 |
2:20 |
More |
| 10k |
14:32 |
2:20 |
More |
| 10 miles |
24:22 |
2:26 |
More |
| Half |
31:48 |
2:26 |
More |
| 20 miles |
54:49 |
2:44 |
More |
| Mara |
1:14:26 |
2:50 |
More |
| 50k |
1:30:45 |
2:55 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:13 |
3:31 |
| 20km |
44:21 |
3:34 |
| 15 miles |
54:08 |
3:37 |
| 20 miles |
1:13:26 |
3:40 |
| 40km |
1:32:28 |
3:43 |
| 25 miles |
1:33:02 |
3:43 |
| 42km |
1:37:22 |
3:44 |
| 50 miles |
3:13:58 |
3:53 |
| 56 miles |
3:38:44 |
3:54 |
| 100 miles |
6:44:25 |
4:03 |
| 112 miles |
7:36:02 |
4:04 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
