Mon 22nd Jun 2020 at 12:00pm by AndyM

Bike > General

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Time
34:54
Miles
6.71
Mph
11.5
FBI
53.80
Cals
285
BPM
128
%MHR
75
B/mi
667
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:58(2:36/km) 124/136bpm 105cal 23.14/39.54kmph
2) 5km - 19:05(3:49/km) 130/143bpm 153cal 15.73/24.72kmph
3) 0.81km - 2:52(3:34/km) 141/150bpm 27cal 16.86/21.2kmph

12:58 19:05 2:52

Pace

45%

19%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:21	1:21	11.13	114 104-122	615
0.50	2:36	1:16	11.92	123 119-126	619
0.75	4:12	1:36	9.42	123 120-125	783
1.00	5:05	53	17.06	120 117-124	422
1.25	5:49	45	20.19	123 121-126	366
1.50	6:49	1:00	15.10	124 122-126	493
1.75	7:40	51	17.60	123 119-127	419
2.00	8:29	49	18.20	127 122-134	419
2.25	9:24	54	16.60	131 129-133	474
2.50	10:20	56	15.95	132 131-133	497
2.75	11:31	1:11	12.71	133 131-135	628
3.00	12:32	1:01	14.85	124 119-128	501
3.25	13:39	1:07	13.43	121 111-132	541
3.50	14:57	1:19	11.44	121 116-124	635
3.75	16:15	1:17	11.62	123 121-127	635
4.00	18:14	2:00	7.52	128 123-130	1021
4.25	20:32	2:18	6.54	128 124-133	1174
4.50	22:24	1:52	8.04	130 125-134	971
4.75	23:57	1:33	9.66	131 127-133	813
5.00	25:17	1:20	11.19	131 128-136	702
5.25	26:24	1:07	13.50	136 133-138	604
5.50	27:56	1:32	9.79	132 129-134	809
5.75	29:20	1:24	10.77	136 133-139	758
6.00	30:51	1:31	9.84	133 124-140	811
6.25	32:14	1:22	10.92	140 137-142	769
6.50	33:38	1:24	10.70	140 137-142	785
6.71	34:55	1:17	9.96	143 138-150	861

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:59	More
800m	1:35	3:11	More
1km	2:05	3:22	More
Mile	3:24	3:24	More
5k	12:43	4:06	More
5 miles	25:01	5:00	More
10k	31:51	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	53:16	5:20
20km	1:07:04	5:24
15 miles	1:21:53	5:28
20 miles	1:51:04	5:33
40km	2:19:50	5:38
25 miles	2:20:42	5:38
42km	2:27:16	5:39
50 miles	4:53:22	5:52
56 miles	5:30:49	5:54
100 miles	10:11:39	6:07
112 miles	11:29:43	6:09

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