Sun 21st Jun 2020 at 11:00pm by FrightenedMan

Run > Treadmill

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Time
12:45
Miles
1.01
Min/mi
12:37
Pacing
67%
WAVA
37.06
Stride(cm)
76
Cals
70
Cadence
169
BPM
105
%MHR
59.5
B/mi
1322
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:36(12:36/m) 105/119bpm 69cal 4.76/0mph
2) 0.01m - 10(11:58/m) 117/118bpm 1cal 5.01/0mph

12:36 10

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:51	94 86-105	1490	163 154-172
0.13	2:25	1:26	22:56	96 88-105	2202	164 160-172
0.19	3:14	48	12:53	102 100-104	1314	165 158-174
0.25	4:02	49	13:00	102 98-105	1325	166 162-172
0.31	4:50	47	12:33	103 98-106	1292	166 156-172
0.38	5:37	47	12:34	103 100-108	1294	167 164-170
0.44	6:23	47	12:27	105 100-109	1307	168 164-176
0.50	7:10	47	12:30	105 102-106	1312	168 164-174
0.56	8:54	1:44	27:45	97 78-110	2692	167 164-170
0.63	9:42	47	12:36	111 106-114	1399	168 162-172
0.69	10:28	47	12:25	110 108-113	1366	168 164-170
0.75	11:15	47	12:26	109 106-112	1355	169 166-176
0.81	12:02	47	12:32	111 106-118	1391	168 166-172
0.88	12:49	47	12:36	110 108-112	1385	170 162-174
0.94	13:23	34	9:05	108 103-110	982	199 176-212
1.00	14:01	38	10:12	116 111-119	1183	180 174-194
1.01	14:10	9	11:49	117 117-118	1382	174 168-194

Heart

105/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (212 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	169	1	13:47	13:37
Walk	0.0	0	0	0	NAN:00:00
Still	2.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	32.06%	More
800m	5:50	11:44	36.06%	More
1km	7:50	12:36	35.04%	More
Mile	13:52	13:52	33.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:37	12:37	36.92
5km	41:57	13:30	37.84
5M	1:09:29	13:54	37.33
10km	1:27:28	14:05	37.10
10M	2:24:51	14:29	37.10
Half	3:12:51	14:43	36.63
20M	5:02:01	15:06	37.06
Mara	6:42:06	15:21	37.12

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