Mon 22nd Jun 2020 at 12:00pm by Howesy
Run > General
-
Time
46:59
-
Miles
5.19
-
Min/mi
9:03
-
Pacing
93%
-
WAVA
46.66
-
Stride(cm)
115
-
Cals
660
-
Cadence
155
-
BPM
144
-
%MHR
76.8
-
B/mi
1300
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:40(5:40/km) 125/140bpm 67cal 10.58/13.37kmph
2) 1km - 5:24(5:24/km) 137/160bpm 71cal 11.11/12.56kmph
3) 1km - 5:24(5:24/km) 145/161bpm 77cal 11.11/12.39kmph
4) 1km - 5:36(5:36/km) 145/156bpm 81cal 10.71/12.02kmph
5) 1km - 5:47(5:47/km) 147/162bpm 83cal 10.37/11.39kmph
6) 1km - 5:38(5:38/km) 154/162bpm 86cal 10.64/11.56kmph
7) 1km - 5:30(5:30/km) 153/158bpm 83cal 10.92/12.33kmph
8) 1km - 5:55(5:55/km) 147/159bpm 81cal 10.13/10.88kmph
9) 0.36km - 2:04(5:48/km) 154/160bpm 31cal 10.35/10.41kmph
5:40 5:24 5:24 5:36 5:47 5:38 5:30 5:55 2:04
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:10 |
2:10 |
8:39 |
115 84-138 |
995 |
155 118-162 |
0.50 |
4:26 |
2:16 |
9:04 |
131 124-136 |
1188 |
156 152-160 |
0.75 |
6:46 |
2:20 |
9:21 |
127 122-132 |
1188 |
156 150-160 |
1.00 |
8:57 |
2:11 |
8:44 |
132 126-136 |
1152 |
156 152-160 |
1.25 |
11:06 |
2:09 |
8:37 |
149 129-159 |
1283 |
156 152-160 |
1.50 |
13:13 |
2:06 |
8:26 |
154 139-161 |
1298 |
156 152-160 |
1.75 |
15:27 |
2:14 |
8:56 |
137 135-140 |
1224 |
154 150-158 |
2.00 |
17:39 |
2:12 |
8:49 |
141 136-145 |
1243 |
155 152-160 |
2.25 |
20:00 |
2:21 |
9:25 |
145 138-151 |
1365 |
154 146-158 |
2.50 |
22:10 |
2:10 |
8:41 |
148 140-156 |
1285 |
155 152-162 |
2.75 |
24:28 |
2:17 |
9:09 |
143 133-149 |
1309 |
154 152-160 |
3.00 |
26:47 |
2:20 |
9:18 |
147 138-154 |
1368 |
154 150-156 |
3.25 |
29:21 |
2:34 |
10:16 |
156 151-161 |
1602 |
156 150-162 |
3.50 |
31:32 |
2:10 |
8:42 |
158 154-161 |
1373 |
158 154-164 |
3.75 |
33:40 |
2:09 |
8:34 |
148 142-156 |
1268 |
157 152-162 |
4.00 |
35:51 |
2:11 |
8:44 |
151 144-157 |
1318 |
157 152-164 |
4.25 |
38:03 |
2:11 |
8:45 |
155 152-158 |
1357 |
156 154-162 |
4.50 |
40:19 |
2:17 |
9:07 |
144 135-155 |
1312 |
154 150-156 |
4.75 |
42:49 |
2:30 |
9:59 |
149 143-159 |
1488 |
154 150-158 |
5.00 |
45:11 |
2:22 |
9:27 |
151 147-155 |
1426 |
154 150-158 |
5.19 |
46:59 |
1:48 |
9:24 |
155 152-159 |
1458 |
154 150-156 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
36.54% |
More |
800m |
4:10 |
8:22 |
40.49% |
More |
1km |
5:16 |
8:28 |
41.85% |
More |
Mile |
8:37 |
8:37 |
43.94% |
More |
5k |
27:44 |
8:56 |
46.32% |
More |
5 miles |
45:10 |
9:02 |
46.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
46.90 |
5km |
27:08 |
8:44 |
47.36 |
5M |
45:09 |
9:02 |
46.66 |
10km |
56:58 |
9:10 |
46.34 |
10M |
1:34:47 |
9:29 |
46.16 |
Half |
2:06:32 |
9:40 |
45.46 |
20M |
3:18:59 |
9:57 |
45.81 |
Mara |
4:25:39 |
10:08 |
45.76 |
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