Mon 22nd Jun 2020 at 12:00pm by Howesy

Run > General

  • Time
    46:59
  • Miles
    5.19
  • Min/mi
    9:03
  • Pacing
    93%
  • WAVA
    46.66
  • Stride(cm)
    115
  • Cals
    660
  • Cadence
    155
  • BPM
    144
  • %MHR
    76.8
  • B/mi
    1300
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 125/140bpm 67cal 10.58/13.37kmph
2) 1km - 5:24(5:24/km) 137/160bpm 71cal 11.11/12.56kmph
3) 1km - 5:24(5:24/km) 145/161bpm 77cal 11.11/12.39kmph
4) 1km - 5:36(5:36/km) 145/156bpm 81cal 10.71/12.02kmph
5) 1km - 5:47(5:47/km) 147/162bpm 83cal 10.37/11.39kmph
6) 1km - 5:38(5:38/km) 154/162bpm 86cal 10.64/11.56kmph
7) 1km - 5:30(5:30/km) 153/158bpm 83cal 10.92/12.33kmph
8) 1km - 5:55(5:55/km) 147/159bpm 81cal 10.13/10.88kmph
9) 0.36km - 2:04(5:48/km) 154/160bpm 31cal 10.35/10.41kmph
5:40 5:24 5:24 5:36 5:47 5:38 5:30 5:55 2:04
Pin Map
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Pace

1% 13% 50% 35% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:10 2:10 8:39 115 84-138 995 155 118-162
0.50 4:26 2:16 9:04 131 124-136 1188 156 152-160
0.75 6:46 2:20 9:21 127 122-132 1188 156 150-160
1.00 8:57 2:11 8:44 132 126-136 1152 156 152-160
1.25 11:06 2:09 8:37 149 129-159 1283 156 152-160
1.50 13:13 2:06 8:26 154 139-161 1298 156 152-160
1.75 15:27 2:14 8:56 137 135-140 1224 154 150-158
2.00 17:39 2:12 8:49 141 136-145 1243 155 152-160
2.25 20:00 2:21 9:25 145 138-151 1365 154 146-158
2.50 22:10 2:10 8:41 148 140-156 1285 155 152-162
2.75 24:28 2:17 9:09 143 133-149 1309 154 152-160
3.00 26:47 2:20 9:18 147 138-154 1368 154 150-156
3.25 29:21 2:34 10:16 156 151-161 1602 156 150-162
3.50 31:32 2:10 8:42 158 154-161 1373 158 154-164
3.75 33:40 2:09 8:34 148 142-156 1268 157 152-162
4.00 35:51 2:11 8:44 151 144-157 1318 157 152-164
4.25 38:03 2:11 8:45 155 152-158 1357 156 154-162
4.50 40:19 2:17 9:07 144 135-155 1312 154 150-156
4.75 42:49 2:30 9:59 149 143-159 1488 154 150-158
5.00 45:11 2:22 9:27 151 147-155 1426 154 150-158
5.19 46:59 1:48 9:24 155 152-159 1458 154 150-156

Heart

144/161max
  • Show Beats/Mile

Cadence

155 (164 max) Stride Length: 115cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 36.54% More
800m 4:10 8:22 40.49% More
1km 5:16 8:28 41.85% More
Mile 8:37 8:37 43.94% More
5k 27:44 8:56 46.32% More
5 miles 45:10 9:02 46.64% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 46.90
5km 27:08 8:44 47.36
5M 45:09 9:02 46.66
10km 56:58 9:10 46.34
10M 1:34:47 9:29 46.16
Half 2:06:32 9:40 45.46
20M 3:18:59 9:57 45.81
Mara 4:25:39 10:08 45.76
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