Mon 22nd Jun 2020 at 12:00pm by yeltzdan

Run > General

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Time
59:04
Miles
8.02
Min/mi
7:22
Pacing
95%
WAVA
65.31
Stride(cm)
131
Cals
877
Cadence
167
BPM
159
%MHR
85.2
B/mi
1173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 145/159bpm 105cal 7.78/0mph
2) 1m - 7:31(7:31/m) 149/159bpm 105cal 7.97/0mph
3) 1m - 7:27(7:27/m) 155/175bpm 107cal 8.05/0mph
4) 1m - 7:21(7:21/m) 169/173bpm 116cal 8.17/0mph
5) 1m - 7:15(7:15/m) 165/184bpm 112cal 8.28/0mph
6) 1m - 7:17(7:17/m) 165/174bpm 112cal 8.24/0mph
7) 1m - 7:12(7:12/m) 163/169bpm 109cal 8.34/0mph
8) 1m - 7:12(7:12/m) 165/171bpm 110cal 8.34/0mph
9) 0.02m - 7(6:52/m) 166/167bpm 1cal 8.74/0mph

7:42 7:31 7:27 7:21 7:15 7:17 7:12 7:12 7

Pace

55%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:57	134 82-150	1065	165 160-168
0.50	3:56	1:57	7:47	142 134-148	1105	166 164-170
0.75	5:49	1:53	7:33	149 145-158	1125	168 164-172
1.00	7:43	1:53	7:33	156 152-159	1178	166 164-170
1.25	9:36	1:53	7:33	144 138-152	1088	165 162-170
1.50	11:29	1:53	7:34	154 149-159	1165	166 164-170
1.75	13:21	1:51	7:25	149 143-158	1106	166 164-168
2.00	15:14	1:53	7:33	149 137-153	1124	166 164-170
2.25	17:04	1:50	7:20	148 140-162	1085	166 164-172
2.50	18:57	1:54	7:35	150 138-162	1137	164 164-166
2.75	20:47	1:50	7:18	154 140-165	1124	168 164-172
3.00	22:41	1:54	7:35	168 164-175	1275	169 164-174
3.25	24:30	1:49	7:18	167 164-173	1218	167 164-172
3.50	26:20	1:49	7:18	169 165-173	1233	168 166-172
3.75	28:09	1:49	7:16	168 165-172	1222	167 164-170
4.00	30:03	1:54	7:36	169 166-173	1284	168 158-172
4.25	31:51	1:48	7:12	165 158-173	1188	165 162-168
4.50	33:39	1:49	7:14	162 159-167	1173	166 164-170
4.75	35:27	1:48	7:11	162 158-168	1165	166 164-170
5.00	37:16	1:49	7:16	170 157-184	1236	166 162-170
5.25	39:05	1:49	7:16	166 160-174	1207	166 164-170
5.50	40:54	1:49	7:16	163 160-169	1183	170 166-174
5.75	42:44	1:50	7:21	167 162-170	1227	167 166-170
6.00	44:34	1:49	7:16	164 161-166	1193	169 166-172
6.25	46:22	1:48	7:14	163 159-169	1179	167 164-170
6.50	48:10	1:48	7:11	163 158-168	1171	167 164-168
6.75	49:59	1:49	7:16	165 161-168	1200	167 164-170
7.00	51:45	1:46	7:05	163 159-168	1154	168 164-172
7.25	53:37	1:52	7:27	164 162-168	1222	167 158-174
7.50	55:20	1:44	6:54	160 157-165	1104	166 164-170
7.75	57:07	1:47	7:08	166 162-169	1185	170 166-174
8.00	58:57	1:49	7:18	168 163-171	1226	167 164-172
8.01	59:03	6	7:21	165 164-167	1212	167 166-168

Heart

159/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	8	59:03	7:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	48.52%	More
800m	3:28	6:58	55.47%	More
1km	4:20	6:59	57.77%	More
Mile	7:06	7:06	59.95%	More
5k	22:23	7:12	64.74%	More
5 miles	36:15	7:15	65.09%	More
10k	45:20	7:18	65.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	65.53
5km	21:37	6:57	67.05
5M	35:48	7:10	65.90
10km	45:04	7:15	65.37
10M	1:14:38	7:28	65.24
Half	1:39:22	7:35	64.33
20M	2:35:36	7:47	65.10
Mara	3:27:10	7:54	65.20

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