Mon 22nd Jun 2020 at 12:00pm by WayOfTheDodo

Run > General

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Time
59:05
Miles
5.94
Min/mi
9:57
Pacing
90%
WAVA
51.50
Stride(cm)
89
Cals
630
Cadence
182
BPM
138
%MHR
77.9
B/mi
1371
Asc(m)
166
Hillscore
10
Surface
Road

Notes & Comments

Recovery run

Split Summary
===
1) 4.58m - 45:00(9:49/m) 140/172bpm 502cal 6.11/8.22mph
2) 1.36m - 14:05(10:21/m) 130/144bpm 128cal 5.8/7.12mph

45:00 14:05

Pace

29%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:41	135 91-147	1442	181 112-188	8/4
0.50	5:13	2:33	10:10	158 138-168	1606	179 164-186	2/10
0.75	7:29	2:17	9:07	157 152-163	1431	186 176-192	1/7
1.00	9:50	2:21	9:22	158 150-164	1480	184 140-188	3/5
1.25	12:35	2:45	11:00	160 152-168	1761	179 116-188	5/6
1.50	15:01	2:26	9:43	166 159-171	1612	183 172-192	10/5
1.75	17:27	2:26	9:46	165 160-172	1610	179 172-186	2/19
2.00	19:59	2:32	10:06	132 119-166	1334	183 172-188	12/2
2.25	22:36	2:37	10:29	137 134-140	1436	181 176-186	17/1
2.50	24:55	2:19	9:17	125 115-134	1160	183 178-188	1/11
2.75	27:22	2:27	9:48	132 119-136	1294	184 180-190	13/1
3.00	29:39	2:17	9:06	128 119-134	1166	185 182-188	4/14
3.25	31:52	2:13	8:54	124 120-129	1104	187 180-190	2/9
3.50	34:19	2:26	9:45	128 123-131	1248	180 52-186	5/7
3.75	36:34	2:15	9:01	120 115-125	1082	185 180-190	2/17
4.00	39:00	2:27	9:47	127 119-132	1242	184 174-190	8/5
4.25	41:34	2:33	10:14	137 128-141	1401	182 174-186	10/4
4.50	44:02	2:28	9:52	132 127-135	1302	183 176-186	10/3
4.75	46:45	2:43	10:52	139 131-144	1510	179 172-184	14/4
5.00	49:14	2:29	9:58	130 128-131	1296	184 174-190	3/3
5.25	51:55	2:40	10:41	135 130-140	1443	180 170-190	10/3
5.50	54:16	2:22	9:27	129 120-132	1219	184 168-190	2/8
5.75	56:43	2:26	9:45	119 114-124	1160	181 178-184	4/11
5.94	59:06	2:23	12:26	129 123-135	1605	167 62-192	10/1

Heart

138/172max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 166m, Range 44m, Flat prediction 57:59

Elevation Graph

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Biggest Climbs (m)	Min/mi
30 4.2%	10:24
20 7.7%	11:24
18 3.5%	9:45
12 3.6%	10:24
12 4.2%	11:32
11 8.4%	11:22
See your biggest climbs

Cadence

182 (192 max) Stride Length: 89cm Run: 98.5% Walk: 1.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	39.93%	More
800m	4:28	9:00	46.30%	More
1km	5:42	9:10	47.38%	More
Mile	9:09	9:09	50.02%	More
5k	29:59	9:39	52.04%	More
5 miles	49:03	9:49	51.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	53.88
5km	29:11	9:24	53.46
5M	48:59	9:48	52.02
10km	1:02:03	9:59	51.35
10M	1:44:09	10:25	50.65
Half	2:19:43	10:40	49.61
20M	3:41:26	11:04	49.60
Mara	4:57:04	11:20	49.30

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