Mon 22nd Jun 2020 at 11:00am by unsliced

Walk > General

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Time
56:12
Miles
2.91
Min/mi
19:19
Stride(cm)
76
Cals
162
Cadence
109
BPM
78
%MHR
45.9
B/mi
1515
Surface
Road

Notes & Comments

Split Summary
===
1) 4.68km - 56:12(12:01/km) 80/144bpm 162cal 46/82rpm 4.99/44.14kmph

56:12

Pace

17%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:59	1:59	15:51	117 108-135	1854	125 120-164
0.25	4:03	2:04	16:33	124 108-143	2052	122 116-126
0.38	5:47	1:44	13:50	123 104-142	1702	122 120-126
0.50	7:30	1:44	13:49	101 97-108	1396	119 116-122
0.63	9:20	1:49	14:34	96 93-101	1399	120 116-122
0.75	17:42	8:22 +5:33	1:07:00	88 75-102	5896	109 84-160
0.88	20:33	2:51	22:49	92 85-102	2100	105 96-114
1.00	23:04	2:31	20:05	82 73-97	1647	107 100-114
1.13	25:26	2:22	19:00	73 65-82	1387	107 94-112
1.25	28:06	2:40	21:17	83 71-92	1767	104 86-116
1.38	30:31	2:25	19:21	85 76-90	1645	107 102-114
1.50	32:57	2:26	19:24	74 68-80	1436	108 104-110
1.63	35:56	2:59	23:55	64 55-74	1531	106 92-112
1.75	38:30	2:34	20:32	61 50-72	1252	108 106-114
1.88	41:29	2:59	23:54	68 59-77	1625	107 98-114
2.00	43:51	2:22	18:54	62 48-71	1172	107 102-112
2.13	46:10	2:19	18:33	61 51-69	1132	107 104-110
2.25	48:38	2:28	19:42	60 51-66	1182	107 102-110
2.38	51:00	2:22	18:58	65 54-78	1233	106 104-108
2.50	53:24	2:24	19:11	73 69-77	1401	106 100-108
2.63	55:45	2:21	18:45	73 66-80	1369	106 104-108
2.75	58:52	3:07	25:00	70 56-84	1750	102 92-106
2.88	1:01:12	2:20	18:39	69 55-83	1286	106 104-108
2.90	1:01:46	34	19:27	78 75-81	1517	106 104-108

Heart

78/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (164 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:37	More
800m	7:11	14:26	More
1km	9:13	14:50	More
Mile	19:21	19:21	More

Predictions

Dist	Time	Per Mile

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