Mon 22nd Jun 2020 at 12:00pm by EvilPixie

Walk > General

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Time
6:15
Miles
0.33
Min/mi
18:56
Stride(cm)
70
Cals
36
Cadence
121
BPM
103
%MHR
51.5
B/mi
1951
Asc(m)
19
Surface
Road

4:22 400m

Notes & Comments

Split Summary
===
1) 0.33m - 6:15(18:58/m) 103/114bpm 36cal 55/64rpm 3.17/6.87mph

6:15

Pace

38%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:08	109 103-113	2195	116 100-128	3/1
0.13	2:23	1:07	17:53	107 104-110	1914	122 120-126	2/1
0.19	3:32	1:09	18:24	104 101-109	1913	122 120-128	3/1
0.25	4:34	1:03	16:45	103 95-110	1725	122 120-126	1/2
0.31	5:50	1:16	20:12	96 90-101	1940	121 114-126	1/7
0.33	6:16	26	25:12	93 92-94	2344	119 118-122	8/0

Heart

103/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (128 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More

Predictions

Dist	Time	Per Mile

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