Mon 22nd Jun 2020 at 12:00pm by TomC82

Run > General

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Time
33:42
Miles
3.16
Min/mi
10:40
Pacing
90%
WAVA
39.93
Stride(cm)
93
Cals
443
Cadence
162
BPM
152
%MHR
88.9
B/mi
1621
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 145/161bpm 134cal
2) 1m - 11:06(11:06/m) 155/171bpm 146cal
3) 1m - 10:40(10:40/m) 155/168bpm 141cal
4) 0.16m - 1:41(10:34/m) 155/160bpm 22cal

10:16 11:06 10:40 1:41

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:39	133 113-146	1417	156 122-162
0.25	2:33	1:13	9:46	141 139-144	1376	162 156-164
0.38	3:50	1:17	10:14	145 139-151	1484	161 158-164
0.50	5:08	1:18	10:28	144 139-148	1507	161 160-164
0.63	6:28	1:20	10:40	144 141-148	1536	161 152-166
0.75	7:48	1:19	10:33	149 146-151	1573	163 156-168
0.88	9:04	1:16	10:12	150 147-153	1529	165 162-170
1.00	10:16	1:12	9:33	154 150-161	1471	166 160-170
1.13	11:34	1:18	10:25	162 160-164	1686	163 160-166
1.25	12:55	1:22	10:52	161 156-167	1750	166 162-168
1.38	14:15	1:19	10:36	169 166-171	1790	166 164-166
1.50	15:32	1:17	10:19	164 159-167	1691	166 162-166
1.63	17:23	1:51	14:45	149 134-160	2197	143 80-166
1.75	18:43	1:21	10:46	138 130-151	1485	161 154-166
1.88	20:05	1:22	10:53	151 149-155	1643	163 160-164
2.00	21:21	1:17	10:12	150 146-153	1531	162 160-164
2.13	22:38	1:17	10:16	153 150-160	1570	163 160-166
2.25	24:02	1:24	11:10	161 148-168	1797	157 80-166
2.38	25:19	1:17	10:13	147 144-151	1502	163 160-166
2.50	26:40	1:21	10:50	158 151-162	1712	165 162-168
2.63	28:00	1:20	10:39	157 154-161	1671	166 164-168
2.75	29:19	1:20	10:37	156 150-161	1656	163 160-166
2.88	30:40	1:20	10:41	152 149-161	1623	165 162-168
3.00	32:02	1:22	10:58	158 155-163	1732	165 162-166
3.13	33:22	1:20	10:44	155 152-158	1663	165 160-166
3.16	33:43	21	10:17	158 157-160	1624	164 162-166

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	163	3.1	33:15	10:37
Walk	1.4	87	0	28	16:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	31.11%	More
800m	5:00	10:04	34.40%	More
1km	6:20	10:11	35.67%	More
Mile	10:13	10:13	38.16%	More
5k	33:09	10:40	39.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	42.90
5km	33:03	10:38	40.06
5M	56:51	11:22	37.83
10km	1:12:50	11:43	36.90
10M	2:05:17	12:32	35.44
Half	2:50:26	13:01	34.20
20M	4:36:03	13:48	33.46
Mara	6:15:33	14:20	32.79

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