Running > Race

17th Aug 2008 at 12pm by thesteadygroove

  • 2:48:00
    Time
  • 18.64
    Miles
  • 9:01
    Min/mi
  • trail
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 52.40%
Dist Time Per Mile WAVA
1M 7:34 7:34 50.09
5km 25:09 8:06 52.40
5M 41:38 8:20 52.33
10km 52:26 8:26 52.32
10M 1:26:49 8:41 51.76
Half 1:55:35 8:49 51.23
20M 3:01:01 9:03 51.28
Mara 4:01:00 9:12 51.83

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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