Mon 22nd Jun 2020 at 10:00am by Simon B

Run > General

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Time
54:16
Miles
6.24
Min/mi
8:42
Pacing
64%
WAVA
54.98
Stride(cm)
115
Cals
650
Cadence
160
BPM
143
%MHR
83.8
B/mi
1247
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 133/142bpm 102cal
2) 1m - 8:31(8:31/m) 146/150bpm 105cal
3) 1m - 8:36(8:36/m) 149/153bpm 107cal
4) 1m - 8:36(8:36/m) 147/151bpm 106cal
5) 1m - 8:44(8:44/m) 144/150bpm 101cal
6) 1m - 8:46(8:46/m) 146/153bpm 105cal
7) 0.24m - 2:01(8:33/m) 148/152bpm 24cal

9:01 8:31 8:36 8:36 8:44 8:46 2:01

Pace

11%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	121 88-135	1081	163 156-170	2/4
0.50	4:34	2:20	9:21	132 128-137	1234	158 150-162	2/3
0.75	6:46	2:12	8:47	138 132-141	1211	159 156-162	6/7
1.00	9:00	2:14	8:58	139 136-142	1246	158 154-160	2/7
1.25	11:09	2:08	8:33	143 140-147	1223	160 158-162	2/2
1.50	13:18	2:10	8:38	145 141-148	1253	160 156-162	1/1
1.75	15:24	2:06	8:25	148 146-150	1245	160 158-162	3/2
2.00	17:31	2:07	8:29	149 148-150	1263	159 156-162	1/3
2.25	19:40	2:09	8:34	148 145-150	1268	159 158-160	3/1
2.50	21:49	2:09	8:34	150 147-153	1286	159 156-164	2/3
2.75	23:57	2:09	8:35	149 147-150	1278	159 158-164	3/2
3.00	26:08	2:10	8:41	148 147-151	1285	160 158-164	1/3
3.25	28:17	2:09	8:38	146 143-148	1259	159 152-162	4/5
3.50	30:26	2:10	8:38	147 144-149	1270	160 158-162	3/1
3.75	32:35	2:09	8:36	147 144-149	1263	160 158-162	1/3
4.00	34:44	2:09	8:34	149 146-151	1276	160 158-162	4/2
4.25	36:53	2:09	8:37	147 145-150	1266	161 158-162	2/3
4.50	39:04	2:11	8:45	146 143-149	1278	159 156-162	3/2
4.75	41:14	2:10	8:39	147 145-148	1271	161 156-162	2/3
5.00	45:25	4:11 +1:58	16:46	132 104-147	2212	163 160-166	2/1
5.25	47:37	2:11	8:46	142 136-146	1244	163 158-164	2/1
5.50	49:52	2:15	9:01	144 140-148	1298	161 150-164	8/1
5.75	52:03	2:11	8:44	146 144-149	1274	161 154-164	7/6
6.00	54:12	2:09	8:37	150 147-153	1292	160 152-162	3/2
6.24	56:13	2:01	8:33	148 146-152	1266	162 158-164	4/2

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 12m, Flat prediction 54:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (170 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	160	6.2	54:12	9:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	3.4	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.72%	More
800m	4:11	8:25	46.33%	More
1km	5:15	8:28	48.05%	More
Mile	8:30	8:30	50.47%	More
5k	26:39	8:35	54.83%	More
5 miles	45:10	9:02	52.68%	More
10k	56:00	9:01	53.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	55.04
5km	25:55	8:21	56.37
5M	42:55	8:35	55.43
10km	54:01	8:42	55.00
10M	1:29:28	8:57	54.89
Half	1:59:07	9:06	54.13
20M	3:06:31	9:20	54.78
Mara	4:08:20	9:29	54.86

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