Mon 22nd Jun 2020 at 11:00am by hellen
Run > General
-
Time
50:38
-
Miles
5.44
-
Min/mi
9:18
-
Pacing
68%
-
WAVA
56.12
-
Stride(cm)
97
-
Cals
477
-
Cadence
179
-
BPM
153
-
%MHR
89.1
-
B/mi
1426
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:27(9:27/m) 147/170bpm 96cal
2) 1m - 9:25(9:25/m) 169/183bpm 110cal
3) 1m - 9:28(9:28/m) 163/181bpm 102cal
4) 1m - 9:05(9:05/m) 145/157bpm 67cal
5) 1m - 9:07(9:07/m) 146/159bpm 68cal
6) 0.44m - 4:06(9:20/m) 150/156bpm 34cal
9:27 9:25 9:28 9:05 9:07 4:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:34 |
2:34 +16
|
10:15 |
125 95-143 |
1282 |
180 170-186 |
0.50 |
4:55 |
2:21 |
9:24 |
149 140-156 |
1399 |
180 178-182 |
0.75 |
7:18 |
2:23 |
9:32 |
154 146-160 |
1468 |
180 176-184 |
1.00 |
9:42 |
2:24 |
9:36 |
157 149-170 |
1507 |
180 178-182 |
1.25 |
12:00 |
2:19 |
9:15 |
161 152-169 |
1488 |
179 178-182 |
1.50 |
14:23 |
2:23 |
9:31 |
169 161-183 |
1609 |
180 176-182 |
1.75 |
16:49 |
2:26 |
9:44 |
170 162-175 |
1656 |
178 176-182 |
2.00 |
19:06 |
2:16 |
9:06 |
175 166-181 |
1592 |
179 176-184 |
2.25 |
21:33 |
2:27 |
9:48 |
171 158-181 |
1674 |
178 174-182 |
2.50 |
24:00 |
2:27 |
9:49 |
172 166-179 |
1688 |
177 174-182 |
2.75 |
26:28 |
2:28 |
9:51 |
161 153-168 |
1586 |
179 176-182 |
3.00 |
29:24 |
2:56 +49
|
11:44 |
146 134-156 |
1713 |
178 136-182 |
3.25 |
32:39 |
3:15 +1:00
|
13:02 |
145 128-155 |
1889 |
179 174-182 |
3.50 |
34:54 |
2:15 |
9:00 |
142 138-151 |
1279 |
179 176-186 |
3.75 |
37:07 |
2:13 |
8:50 |
140 136-149 |
1238 |
178 176-182 |
4.00 |
39:28 |
2:22 |
9:27 |
151 145-155 |
1427 |
178 176-182 |
4.25 |
41:54 |
2:26 |
9:44 |
153 146-159 |
1489 |
179 176-182 |
4.50 |
44:13 |
2:19 |
9:14 |
146 140-154 |
1348 |
179 176-182 |
4.75 |
48:05 |
3:53 +1:35
|
15:30 |
143 117-153 |
2217 |
179 176-182 |
5.00 |
50:12 |
2:06 |
8:24 |
139 134-143 |
1168 |
179 176-184 |
5.25 |
52:35 |
2:23 |
9:32 |
148 138-156 |
1411 |
179 176-184 |
5.44 |
54:18 |
1:43 |
9:06 |
151 148-155 |
1373 |
179 176-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:17 |
45.72% |
More |
800m |
4:23 |
8:48 |
47.17% |
More |
1km |
5:26 |
8:44 |
49.48% |
More |
Mile |
9:03 |
9:03 |
50.50% |
More |
5k |
30:46 |
9:54 |
51.92% |
More |
5 miles |
49:53 |
9:59 |
52.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
59.23 |
5km |
27:11 |
8:45 |
58.75 |
5M |
46:06 |
9:13 |
56.53 |
10km |
58:41 |
9:27 |
55.59 |
10M |
1:39:32 |
9:57 |
53.93 |
Half |
2:14:20 |
10:15 |
52.15 |
20M |
3:34:52 |
10:45 |
51.22 |
Mara |
4:49:58 |
11:04 |
50.22 |
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