Mon 22nd Jun 2020 at 11:00am by hellen

Run > General

  • Time
    50:38
  • Miles
    5.44
  • Min/mi
    9:18
  • Pacing
    68%
  • WAVA
    56.12
  • Stride(cm)
    97
  • Cals
    477
  • Cadence
    179
  • BPM
    153
  • %MHR
    89.1
  • B/mi
    1426
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 147/170bpm 96cal
2) 1m - 9:25(9:25/m) 169/183bpm 110cal
3) 1m - 9:28(9:28/m) 163/181bpm 102cal
4) 1m - 9:05(9:05/m) 145/157bpm 67cal
5) 1m - 9:07(9:07/m) 146/159bpm 68cal
6) 0.44m - 4:06(9:20/m) 150/156bpm 34cal
9:27 9:25 9:28 9:05 9:07 4:06

Pace

5% 1% 34% 52% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:34 2:34 +16 10:15 125 95-143 1282 180 170-186
0.50 4:55 2:21 9:24 149 140-156 1399 180 178-182
0.75 7:18 2:23 9:32 154 146-160 1468 180 176-184
1.00 9:42 2:24 9:36 157 149-170 1507 180 178-182
1.25 12:00 2:19 9:15 161 152-169 1488 179 178-182
1.50 14:23 2:23 9:31 169 161-183 1609 180 176-182
1.75 16:49 2:26 9:44 170 162-175 1656 178 176-182
2.00 19:06 2:16 9:06 175 166-181 1592 179 176-184
2.25 21:33 2:27 9:48 171 158-181 1674 178 174-182
2.50 24:00 2:27 9:49 172 166-179 1688 177 174-182
2.75 26:28 2:28 9:51 161 153-168 1586 179 176-182
3.00 29:24 2:56 +49 11:44 146 134-156 1713 178 136-182
3.25 32:39 3:15 +1:00 13:02 145 128-155 1889 179 174-182
3.50 34:54 2:15 9:00 142 138-151 1279 179 176-186
3.75 37:07 2:13 8:50 140 136-149 1238 178 176-182
4.00 39:28 2:22 9:27 151 145-155 1427 178 176-182
4.25 41:54 2:26 9:44 153 146-159 1489 179 176-182
4.50 44:13 2:19 9:14 146 140-154 1348 179 176-182
4.75 48:05 3:53 +1:35 15:30 143 117-153 2217 179 176-182
5.00 50:12 2:06 8:24 139 134-143 1168 179 176-184
5.25 52:35 2:23 9:32 148 138-156 1411 179 176-184
5.44 54:18 1:43 9:06 151 148-155 1373 179 176-184

Heart

153/183max
  • Show Beats/Mile

Cadence

179 (186 max) Stride Length: 97cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:17 45.72% More
800m 4:23 8:48 47.17% More
1km 5:26 8:44 49.48% More
Mile 9:03 9:03 50.50% More
5k 30:46 9:54 51.92% More
5 miles 49:53 9:59 52.24% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 59.23
5km 27:11 8:45 58.75
5M 46:06 9:13 56.53
10km 58:41 9:27 55.59
10M 1:39:32 9:57 53.93
Half 2:14:20 10:15 52.15
20M 3:34:52 10:45 51.22
Mara 4:49:58 11:04 50.22
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