Mon 22nd Jun 2020 at 12:00pm by Oranj

Walk > General

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Time
22:38
Miles
1.36
Min/mi
16:39
Stride(cm)
81
Cals
132
Cadence
119
BPM
99
%MHR
59.2
B/mi
1654
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:24(10:24/km) 99/105bpm 62cal 50/62rpm 5.77/6.35kmph
2) 1km - 10:17(10:17/km) 100/104bpm 59cal 48/61rpm 5.84/6.72kmph
3) 0.19km - 1:58(10:04/km) 99/102bpm 11cal 53/61rpm 5.97/5.85kmph

10:24 10:17 1:58

Pace

36%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:05	101 97-105	1826	117 108-122	1/1
0.13	2:10	1:02	16:27	99 95-102	1629	118 114-122	0/1
0.19	3:19	1:09	18:26	98 93-100	1806	118 112-120	2/1
0.25	4:19	1:01	16:12	98 95-100	1588	118 116-120	2/0
0.31	5:18	58	15:33	98 95-100	1525	119 118-120	1/1
0.38	6:21	1:03	16:54	98 96-101	1657	119 116-120	1/0
0.44	7:22	1:01	16:18	98 96-102	1598	119 116-124	2/2
0.50	8:30	1:08	18:01	99 97-102	1783	120 118-122	1/1
0.56	9:26	56	14:57	100 97-103	1495	121 108-124	1/1
0.63	10:26	1:01	16:09	100 97-102	1616	121 118-122	1/0
0.69	11:34	1:08	18:02	101 98-104	1821	120 116-122	1/1
0.75	12:37	1:02	16:40	101 99-103	1683	119 116-120	0/1
0.81	13:36	59	15:51	101 98-104	1600	120 118-122	2/0
0.88	14:35	59	15:39	101 97-103	1581	120 112-122	1/1
0.94	15:33	59	15:40	101 97-104	1582	121 118-122	1/0
1.00	16:38	1:04	17:11	101 99-103	1735	121 118-122	1/1
1.06	17:42	1:04	17:06	100 98-103	1710	120 118-122	1/3
1.13	18:42	1:01	16:09	100 95-102	1615	121 118-122	0/3
1.19	19:44	1:01	16:23	98 95-100	1605	120 118-122	1/1
1.25	20:47	1:03	16:44	96 93-100	1606	120 118-122	1/1
1.31	21:47	1:01	16:10	99 97-102	1600	119 116-120	1/1
1.36	22:38	51	16:29	99 97-102	1632	119 112-122	0/2

Heart

99/105max

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BPM
WHR
MHR
Bands
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Elevation

Asc 23m, Range 8m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

119 (124 max) Stride Length: 81cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	8:04	16:13	More
1km	10:07	16:17	More
Mile	16:24	16:24	More

Predictions

Dist	Time	Per Mile

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