Mon 22nd Jun 2020 at 8:00am by Minnie Mad

Run > General

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Time
46:20
Miles
4.11
Min/mi
11:16
Pacing
83%
WAVA
47.38
Stride(cm)
86
Cals
260
Cadence
166
BPM
119
%MHR
69.5
B/mi
1339
Asc(m)
148
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:48(10:57/m) 123/144bpm 48cal 5.48/0mph
2) 0.62m - 6:36(10:38/m) 121/134bpm 41cal 5.64/0mph
3) 0.62m - 6:45(10:51/m) 121/135bpm 42cal 5.53/0mph
4) 0.62m - 6:48(10:56/m) 116/127bpm 33cal 5.49/0mph
5) 0.62m - 7:24(11:54/m) 117/129bpm 40cal 5.04/0mph
6) 0.62m - 7:52(12:39/m) 117/133bpm 38cal 4.74/0mph
7) 0.38m - 4:07(10:48/m) 114/131bpm 18cal 5.56/0mph

6:48 6:36 6:45 6:48 7:24 7:52 4:07

Pace

43%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	113 67-144	1234	170 154-188	6/7
0.25	2:39	1:17	10:13	123 119-126	1257	170 164-176	4/2
0.38	4:06	1:27	11:38	126 119-131	1466	167 162-172	11/0
0.50	5:22	1:16	10:07	128 126-132	1296	170 168-172	3/0
0.63	6:43	1:22	10:53	126 122-130	1371	172 168-176	7/0
0.75	8:16	1:32	12:20	131 128-134	1615	164 156-168	15/0
0.88	9:34	1:18	10:26	129 120-134	1346	172 156-186	0/19
1.00	10:43	1:08	9:08	116 110-125	1059	178 174-180	0/11
1.13	12:00	1:18	10:22	116 109-120	1202	174 166-178	1/3
1.25	13:21	1:21	10:50	113 105-118	1223	170 158-178	2/3
1.38	14:42	1:20	10:43	127 118-135	1361	165 160-170	5/0
1.50	15:56	1:15	9:56	125 120-132	1243	171 166-176	3/4
1.63	17:23	1:27	11:35	120 113-123	1389	166 160-172	4/2
1.75	18:48	1:25	11:16	112 107-124	1262	168 162-174	5/5
1.88	20:09	1:21	10:50	123 120-127	1333	167 164-174	3/0
2.00	21:24	1:15	9:57	117 109-123	1165	170 166-174	0/7
2.13	22:37	1:13	9:47	110 107-113	1076	170 166-174	0/9
2.25	23:53	1:16	10:07	112 110-113	1133	169 164-172	2/3
2.38	25:23	1:30	12:01	119 113-122	1429	164 162-166	8/2
2.50	26:59	1:36	12:49	122 117-128	1563	162 156-168	8/0
2.63	28:22	1:22	11:00	121 113-127	1331	166 160-172	1/6
2.75	29:49	1:28	11:41	118 112-124	1378	167 164-170	5/3
2.88	31:17	1:27	11:40	110 102-119	1283	167 164-170	0/5
3.00	32:55	1:38	13:03	117 102-129	1527	159 146-168	2/1
3.13	34:25	1:31	12:05	118 115-124	1426	163 150-172	5/1
3.25	36:05	1:40	13:22	127 122-133	1698	161 150-168	11/0
3.38	38:25	2:19	18:35	120 110-133	2230	117 92-170	17/2
3.50	39:42	1:17	10:14	109 103-115	1115	172 168-174	0/13
3.63	40:57	1:16	10:05	108 106-112	1088	172 168-176	0/8
3.75	42:19	1:21	10:52	114 111-117	1239	169 166-174	0/3
3.88	43:32	1:13	9:46	110 105-115	1074	173 170-176	0/12
4.00	44:49	1:17	10:17	114 105-121	1172	168 164-172	2/4
4.12	46:19	1:30	12:29	116 108-131	1447	161 144-176	8/8

Heart

119/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 47m, Flat prediction 44:51

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.2%	11:14
34 11.7%	17:01
15 4.2%	11:49
See your biggest climbs

Cadence

166 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	167	4.1	44:51	11:03
Walk	3.1	100	0.1	1:26	22:52
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	41.38%	More
800m	5:03	10:09	41.99%	More
1km	6:16	10:06	44.00%	More
Mile	10:29	10:29	44.98%	More
5k	34:08	10:59	48.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	45.59
5km	34:26	11:05	47.88
5M	57:02	11:24	47.18
10km	1:11:48	11:33	46.91
10M	1:58:55	11:54	46.67
Half	2:38:19	12:05	45.78
20M	4:07:55	12:24	46.00
Mara	5:30:05	12:36	45.75

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