Mon 22nd Jun 2020 at 9:00am by Ian5

Run > General

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Time
1:18:49
Miles
10.02
Min/mi
7:52
Pacing
91%
WAVA
60.84
Stride(cm)
113
Cadence
181
BPM
136
%MHR
73.8
B/mi
1068
Asc(m)
187
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:40(7:32/m) 125/135bpm 92/97rpm 7.97/9.44mph
2) 0.62m - 4:48(7:44/m) 133/140bpm 92/94rpm 7.76/9.63mph
3) 0.62m - 5:00(8:03/m) 137/140bpm 91/94rpm 7.45/8.31mph
4) 0.62m - 5:07(8:15/m) 140/143bpm 90/94rpm 7.27/8.12mph
5) 0.62m - 5:05(8:11/m) 137/142bpm 90/94rpm 7.32/10.43mph
6) 0.62m - 4:42(7:34/m) 134/139bpm 89/91rpm 7.93/11.3mph
7) 0.62m - 4:54(7:55/m) 132/136bpm 90/93rpm 7.59/8.74mph
8) 0.62m - 5:07(8:15/m) 137/151bpm 90/94rpm 7.28/9.21mph
9) 0.62m - 4:41(7:33/m) 140/153bpm 90/94rpm 7.95/10.5mph
10) 0.62m - 4:45(7:40/m) 136/142bpm 90/91rpm 7.83/8.85mph
11) 0.62m - 4:48(7:45/m) 135/140bpm 90/91rpm 7.74/10.1mph
12) 0.62m - 4:40(7:31/m) 133/136bpm 90/91rpm 7.98/8.85mph
13) 0.62m - 4:47(7:43/m) 133/141bpm 90/94rpm 7.77/10.82mph
14) 0.62m - 5:07(8:16/m) 138/144bpm 90/94rpm 7.27/8.87mph
15) 0.62m - 4:49(7:46/m) 141/147bpm 90/97rpm 7.72/9.2mph
16) 0.62m - 5:01(8:05/m) 139/144bpm 90/94rpm 7.42/9.94mph

4:40 4:48 5:00 5:07 5:05 4:42 4:54 5:07 4:41 4:45 4:48 4:40 4:47 5:07 4:49 5:01

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:51	3:51	7:41	125 70-135	961	185 94-194	2/25
1.00	7:37	3:46	7:32	128 119-136	965	183 164-188	5/13
1.50	11:34	3:57	7:55	137 135-140	1085	184 174-188	15/2
2.00	15:42	4:07	8:15	138 134-142	1138	182 166-188	18/3
2.50	19:46	4:04	8:08	140 137-143	1138	180 164-188	14/2
3.00	23:50	4:04	8:09	138 131-142	1124	180 168-188	12/6
3.50	27:42	3:52	7:43	135 131-139	1043	179 168-182	4/10
4.00	31:33	3:52	7:43	132 128-135	1019	180 178-182	5/6
4.50	35:32	3:59	7:58	134 126-142	1067	180 166-188	9/10
5.00	39:50	4:17	8:35	138 125-153	1184	180 168-188	32/8
5.50	43:31	3:42	7:23	138 129-152	1020	180 162-188	4/22
6.00	47:18	3:47	7:34	137 131-146	1037	179 170-182	1/12
6.50	51:13	3:55	7:50	136 133-140	1065	180 178-182	3/3
7.00	55:02	3:49	7:39	134 126-137	1024	180 166-182	2/8
7.50	58:48	3:45	7:31	133 129-136	999	179 164-182	3/16
8.00	1:02:41	3:53	7:47	134 127-141	1042	180 166-188	6/15
8.50	1:06:38	3:57	7:54	136 126-141	1075	180 174-188	10/2
9.00	1:10:48	4:10	8:20	143 136-147	1191	182 178-194	20/1
9.50	1:14:46	3:58	7:56	138 132-144	1095	180 174-188	4/8
10.00	1:18:49	4:03	8:06	139 132-144	1125	181 176-188	13/6
10.01	1:19:02	13	18:55	131 131-132	2478	175 170-178	0/0

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 65m, Flat prediction 1:17:10

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.2%	8:14
30 13.0%	9:54
29 1.9%	8:08
13 1.7%	8:00
13 1.9%	8:18
11 1.6%	7:48
See your biggest climbs

Cadence

181 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	10	1:18:59	7:54
Walk	0.1	126	0	3	9:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	47.49%	More
800m	3:33	7:08	53.23%	More
1km	4:33	7:19	54.14%	More
Mile	7:29	7:29	56.10%	More
5k	23:41	7:37	60.25%	More
5 miles	38:43	7:45	59.95%	More
10k	48:23	7:47	59.88%	More
10 miles	1:18:46	7:53	60.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	61.23
5km	22:47	7:20	62.63
5M	37:43	7:33	61.54
10km	47:30	7:39	61.00
10M	1:18:39	7:52	60.87
Half	1:44:43	8:00	60.00
20M	2:43:59	8:12	60.72
Mara	3:38:19	8:20	60.81

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