Mon 22nd Jun 2020 at 10:00am by Joopsy
Run > General
-
Time
1:15:00
-
Miles
6.98
-
Min/mi
10:45
-
Pacing
0%
-
WAVA
44.42
-
Stride(cm)
94
-
Cals
1041
-
Cadence
160
-
BPM
138
-
%MHR
81
-
B/mi
1488
-
Asc(m)
129
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:59(10:59/m) 132/142bpm 147cal
2) 1m - 10:50(10:50/m) 135/147bpm 147cal
3) 1m - 11:13(11:13/m) 140/151bpm 155cal
4) 1m - 10:38(10:38/m) 135/145bpm 145cal
5) 1m - 10:43(10:43/m) 140/151bpm 148cal
6) 1m - 10:46(10:46/m) 143/149bpm 154cal
7) 0.98m - 9:51(10:04/m) 149/159bpm 145cal
10:59 10:50 11:13 10:38 10:43 10:46 9:51
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:48 |
2:48 |
11:11 |
119 72-139 |
1331 |
164 158-176 |
5/4 |
0.50 |
5:25 |
2:38 |
10:31 |
133 124-138 |
1398 |
160 156-162 |
5/2 |
0.75 |
8:16 |
2:51 |
11:24 |
138 134-141 |
1573 |
159 156-164 |
4/2 |
1.00 |
10:58 |
2:42 |
10:48 |
135 131-142 |
1458 |
159 156-164 |
3/6 |
1.25 |
13:38 |
2:39 |
10:37 |
136 131-143 |
1443 |
158 154-164 |
2/3 |
1.50 |
16:16 |
2:39 |
10:35 |
133 127-137 |
1407 |
158 154-162 |
1/6 |
1.75 |
19:03 |
2:47 |
11:08 |
134 128-145 |
1493 |
158 154-160 |
0/12 |
2.00 |
21:48 |
2:45 |
11:00 |
139 129-147 |
1529 |
157 148-164 |
8/3 |
2.25 |
24:37 |
2:49 |
11:15 |
143 136-150 |
1610 |
155 148-160 |
10/4 |
2.50 |
27:31 |
2:54 |
11:35 |
138 134-140 |
1600 |
158 156-162 |
2/3 |
2.75 |
30:17 |
2:46 |
11:04 |
138 135-140 |
1528 |
157 152-162 |
5/3 |
3.00 |
33:01 |
2:44 |
10:55 |
141 138-146 |
1540 |
158 152-168 |
5/1 |
3.25 |
48:37 |
15:36 +13:03
|
1:02:24 |
125 95-144 |
7799 |
161 156-166 |
2/5 |
3.50 |
51:24 |
2:47 |
11:07 |
132 125-139 |
1467 |
161 156-166 |
3/2 |
3.75 |
54:01 |
2:38 |
10:31 |
139 133-144 |
1462 |
162 158-170 |
4/2 |
4.00 |
56:43 |
2:42 |
10:46 |
141 138-143 |
1518 |
160 156-164 |
7/2 |
4.25 |
59:24 |
2:41 |
10:44 |
139 137-142 |
1491 |
161 156-164 |
2/7 |
4.50 |
1:02:03 |
2:39 |
10:36 |
138 135-142 |
1462 |
160 156-166 |
2/9 |
4.75 |
1:04:44 |
2:41 |
10:45 |
143 135-151 |
1536 |
158 154-162 |
8/2 |
5.00 |
1:07:25 |
2:42 |
10:46 |
138 134-146 |
1486 |
159 156-164 |
1/9 |
5.25 |
1:10:09 |
2:44 |
10:55 |
141 138-146 |
1539 |
161 156-166 |
6/4 |
5.50 |
1:12:55 |
2:46 |
11:03 |
143 140-148 |
1581 |
158 154-162 |
6/0 |
5.75 |
1:15:37 |
2:43 |
10:51 |
143 138-146 |
1550 |
161 156-166 |
6/1 |
6.00 |
1:18:12 |
2:34 |
10:17 |
145 142-148 |
1490 |
159 156-170 |
5/6 |
6.25 |
1:20:51 |
2:39 |
10:37 |
146 141-149 |
1549 |
162 158-170 |
6/6 |
6.50 |
1:23:29 |
2:38 |
10:32 |
148 143-153 |
1559 |
161 158-168 |
3/5 |
6.75 |
1:26:02 |
2:33 |
10:12 |
151 144-156 |
1541 |
162 154-170 |
8/3 |
6.98 |
1:28:03 |
2:01 |
8:49 |
154 150-159 |
1358 |
169 108-216 |
4/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.0 |
159 |
7 |
1:14:56 |
12:37 |
Walk |
0.0 |
108 |
0 |
1 |
6:24 |
Still |
0.0 |
- |
- |
2 |
- |
Pause |
12.9 |
- |
- |
13:03 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
36.62% |
More |
800m |
4:48 |
9:38 |
40.10% |
More |
1km |
6:07 |
9:50 |
41.00% |
More |
Mile |
10:06 |
10:06 |
42.20% |
More |
5k |
32:45 |
10:33 |
44.25% |
More |
5 miles |
1:06:30 |
13:18 |
35.48% |
More |
10k |
1:19:39 |
12:49 |
36.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
44.52 |
5km |
31:48 |
10:14 |
45.58 |
5M |
52:40 |
10:32 |
44.80 |
10km |
1:06:18 |
10:40 |
44.44 |
10M |
1:49:48 |
10:59 |
44.35 |
Half |
2:26:11 |
11:10 |
43.73 |
20M |
3:48:55 |
11:27 |
44.25 |
Mara |
5:04:46 |
11:38 |
44.32 |
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