Mon 22nd Jun 2020 at 8:00am by MaT.T

Run > Medium Long Run
  • Time
    3:00:30
  • Miles
    16.00
  • Min/mi
    11:17
  • Pacing
    70%
  • WAVA
    43.41
  • Stride(cm)
    88
  • Cals
    1778
  • Cadence
    162
  • BPM
    140
  • %MHR
    73.5
  • B/mi
    1576
  • Asc(m)
    320
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 130/156bpm 116cal 5.62/6.35mph
2) 1m - 12:05(12:05/m) 132/147bpm 124cal 4.97/5.8mph
3) 1m - 11:19(11:19/m) 132/155bpm 109cal 5.3/6.12mph
4) 1m - 11:35(11:35/m) 132/141bpm 103cal 5.18/6.1mph
5) 1m - 11:15(11:15/m) 132/147bpm 99cal 5.34/6.1mph
6) 1m - 10:53(10:53/m) 131/139bpm 87cal 5.51/6.28mph
7) 1m - 11:24(11:24/m) 130/141bpm 87cal 5.27/6.39mph
8) 1m - 11:25(11:25/m) 127/137bpm 73cal 5.26/6.01mph
9) 1m - 11:18(11:18/m) 133/142bpm 89cal 5.31/6.39mph
10) 1m - 11:15(11:15/m) 134/144bpm 93cal 5.33/6.07mph
11) 1m - 11:20(11:20/m) 137/172bpm 98cal 5.29/5.78mph
12) 1m - 11:04(11:04/m) 167/177bpm 159cal 5.42/6.28mph
13) 1m - 10:58(10:58/m) 164/180bpm 150cal 5.48/5.99mph
14) 1m - 11:21(11:21/m) 161/171bpm 147cal 5.29/5.97mph
15) 1m - 11:13(11:13/m) 156/172bpm 129cal 5.35/6.07mph
16) 1m - 11:24(11:24/m) 153/172bpm 115cal 5.26/6.22mph
17) 0m - 2(8:20/m) 162/162bpm 7.2/4.32mph
10:41 12:05 11:19 11:35 11:15 10:53 11:24 11:25 11:18 11:15 11:20 11:04 10:58 11:21 11:13 11:24 2
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:25 5:25 10:50 127 57-156 1375 166 150-172 5/13
1.00 10:41 5:16 10:32 133 122-137 1401 165 108-174 6/1
1.50 16:43 6:02 12:04 135 117-142 1628 155 122-174 36/4
2.00 22:45 6:03 12:05 128 105-147 1547 159 120-240 31/3
2.50 28:15 5:29 10:58 136 133-138 1492 169 130-174 12/7
3.00 34:05 5:50 11:40 131 105-155 1529 160 126-174 9/2
3.50 43:02 8:57 +2:45 17:54 127 88-141 2274 154 120-174 12/3
4.00 48:25 5:23 10:47 132 118-139 1423 171 166-174 15/2
4.50 54:22 5:56 11:52 128 101-142 1520 159 120-176 19/3
5.00 59:40 5:18 10:37 138 133-147 1465 172 170-174 15/3
5.50 1:05:22 5:42 11:23 125 96-136 1423 158 124-174 5/3
6.00 1:10:33 5:11 10:22 136 133-139 1410 172 168-174 3/4
6.50 1:16:15 5:43 11:25 125 95-137 1428 158 122-174 6/6
7.00 1:21:57 5:41 11:22 134 112-140 1523 161 124-174 6/4
7.50 1:27:24 5:28 10:56 125 95-136 1366 164 120-174 12/8
8.00 1:33:21 5:57 11:54 124 101-137 1475 151 120-174 8/13
8.50 1:38:50 5:29 10:57 136 128-138 1489 170 166-174 13/16
9.00 1:44:39 5:49 11:38 126 94-141 1466 155 124-174 15/16
9.50 1:50:00 5:21 10:41 138 137-140 1475 169 166-172 9/13
10.00 1:55:54 5:54 11:49 128 93-143 1512 159 122-174 11/5
10.50 2:01:29 5:35 11:10 139 125-143 1553 165 128-174 3/10
11.00 2:07:14 5:45 11:30 137 96-171 1575 163 122-174 4/2
11.50 2:13:12 5:58 11:55 161 134-177 1919 157 124-174 3/4
12.00 2:18:18 5:07 10:14 170 162-177 1738 170 166-176 2/20
12.50 2:24:01 5:42 11:25 159 129-180 1815 161 126-174 4/21
13.00 2:29:16 5:15 10:30 167 158-170 1755 170 166-174 5/14
13.50 2:35:16 6:00 12:00 157 128-170 1884 156 120-172 3/14
14.00 2:40:37 5:21 10:41 166 162-170 1774 170 168-172 5/10
14.50 2:46:21 5:44 11:28 151 122-167 1732 159 124-174 5/18
15.00 2:51:49 5:29 10:58 157 133-170 1721 159 122-174 4/21
15.50 2:57:40 5:50 11:41 149 123-162 1740 166 122-246 1/33
16.00 3:03:13 5:34 11:07 157 149-171 1746 170 162-174 2/10
16.00 3:03:16 3 11:01 162 162-162 1786 166 166-166 0/0

Heart

140/180max
  • Show Beats/Mile

Elevation

Asc 320m, Range 145m, Flat prediction 2:54:25
Elevation Graph
Biggest Climbs (m) Min/mi
145 1.1% 11:38
See your biggest climbs

Cadence

162 (246 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.4 169 13.8 2:27:26 10:40
Walk 19.5 126 2.2 35:47 16:24
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 33.46% More
800m 5:00 10:03 37.77% More
1km 6:19 10:10 38.99% More
Mile 10:36 10:36 39.57% More
5k 34:08 10:59 41.81% More
5 miles 55:33 11:07 41.78% More
10k 1:09:28 11:11 41.71% More
10 miles 1:51:45 11:11 42.84% More
Half 2:29:46 11:26 42.28% More

Predictions

Dist Time Per Mile WAVA
1M 9:33 9:33 43.92
5km 31:46 10:13 44.92
5M 52:36 10:31 44.13
10km 1:06:14 10:40 43.75
10M 1:49:41 10:58 43.65
Half 2:26:01 11:09 43.03
20M 3:48:40 11:26 43.54
Mara 5:04:27 11:37 43.61
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